HEALTH COACHING
helping you take back control of your health in practical achieveable ways for you
JOURNAL
latest tips and wellness snippets, special offers, events as well as loads of free recipes
I’m Sophie a certified primal health coach. I am on a mission to help as many women as I can to live in a balanced, healthy and happy mind and body despite your current health challenges. I believe in taking a “Pause and Reset with Kindness” approach to help you overcome that handful of health obstacles you just can’t seem to get past and are holding you back from feeling well, healthy and gorgeous. You are worth this, you deserve to feel strong and vibrant despite any changes that might be going on around or within them. On this site you will find information about my health coaching as well as my small-batch handmade natural skincare products and my wellness journal where I talk about easy health tips, simple wholefood recipes which I love to make, natural skincare, lifestyle tips and more.
My passion is to help you break that cycle of poor health which you have felt trapped in for so long. Whether struggling with fatigue, post viral exhaustion, weight gain, migraines, skin, gut issues, lack of energy, poor sleep and rocketing stress levels my “coaching with kindness” can help you reach more balanced wellness. Focusing on the food you are eating, your daily movement, stress levels, sleep, connection to others and ME time, each of us needs to find the sweet spot where all these are in balance. My job is to support you as you learn the best lifestyle habits for you, holding you accountable in an empowering, safe space so you achieve the change you wish for.
If this is touching you as a woman who wants to press the “Pause and Reset” button on your wellness then this is your judgement free zone filled with natural, down to earth, supportive and kind mentoring to suit you. So take a look around, check out my Wellness Journal, go ahead and subscribe to be the first to hear what is going on in our community of gorgeous women, dive right in and book a discovery call to learn about my 1-1 coaching, purchase one of my Goodness By Sophie all natural skincare products or request a skincare consultation and know that when you are ready to take your wellness to the next level I am here to guide and support you. I can’t wait to get to know you.
Be well, Sophie xo
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