WELLNESS
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SKINCARE
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RECIPES

Hi there, I’m Sophie a certified primal health coach with a passion for all natural skincare.

I am guessing you may be here because you are looking for ways to look and feel more healthy and well. Whether it be due to weight change, poor diet and lifestyle habits, skin that fluctuates between being OK and not so great or that your general health and wellness is not where you would like it to be, I am here to tell you that I have been where you are right now, we all live with these changes every day and I truly believe that our overall wellness is a balance between the skincare we use on our bodies, what we eat, how we move and how we nurture our souls, all these elements are inter-connected and, that elusive balance can be found naturally if we know where to look.

My one overriding passion is to help and connect with all you gorgeous ladies while you travel on your own unique path to better wellness. Being a woman is our greatest superpower and the more generously we share our knowledge and strengths the more women we can all empower to lead a life of better wellness and vitality both mentally and physically. 

So, hello and welcome to your Web of Goodness where you will find information on my small-batch handmade natural skincare product which I make here in East Anglia, health coaching services, workshops & events and my wellness journal where I chat about easy health tips that won’t cost the earth, simple healthy recipes which I love to make, natural skincare and green beauty, lifestyle tips and more.

Take a look around, check out my Wellness Journal, go ahead and subscribe to be the first to hear what is going on, dive right in and purchase one of my Goodness By Sophie all natural skincare products or request a skincare consultation and know that when you are ready to take your wellness to the next level I will be there to answer your call. I can’t wait to get to know you.

Be well, Sophie xo

 

GOODNESS BY SOPHIE

This is where you can learn about why I created Goodness By Sophie all natural skincare products and if you are wanting to make the change over to natural skincare but are finding the whole “Green Beauty” road a bit confusing then I can help you navigate your way towards using natural skincare products that will suit your skin type and budget.

HEALTH COACHING

As women we are constantly adapting to change from juggling work and home life, the changes that happen within our bodies from having children, hormone and weight fluctuations, changing stress levels and altering sleep patterns. As we learn to adjust to these natural changes it can be hard finding the right help to achieve the lasting, vibrant health we all strive for. I most enjoy working with women who find they are at a crossroads or who would like help adjusting to their changing health needs and as a Primal Health Coach I can help. If you would like to learn more about how this works click here.

WELLNESS JOURNAL

Come join our tribe by signing up to my Wellness Journal for all my latest tips and wellness snippets, special offers, events as well as loads of free recipes packed with goodness for you and all your loved ones. It is completely free and you can unsubscribe at any time so what have you got to loose, come join our world of goodness today. We can’t wait to get to know you and check out some of my recent posts??below to see what we are currently talking about.

5 ways to get more Vitamin D – and feel happier for it!

In the UK, we’re not best placed to get the vitamin D we need to boost health and wellbeing. Taking the time to re-evaluate your diet and habits however is well worth it, particularly in the winter months. Vitamin D has an important part to play when looking after our...
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Kick off 2020 with these healthy plant-based recipes

2020 is officially here, and there’s no better time to celebrate the joys, health, and well-being benefits of going meat free. In this blog post, we share the best plant-based recipes to kick-start your meat-free journey into the New Year. These dishes are the perfect...
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How to look after YOU during midlife

Being a woman in her middle years isn’t easy. That shift between younger and older adulthood brings its challenges, but we won’t bore you with the negatives! As a holistic skin and wellness consultant, I regularly assist women during these poignant years. I want you...
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Forgiveness: the ultimate New Year’s resolution?

As we pen our last post of 2019, our thoughts turn to the beginning of a new year and the ‘baggage’ we have to shed to start afresh. The most popular New Year’s resolutions may focus on the physical improvement of yourself or your life, but focusing on your mental...
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Let it glow with a little H2O

Hydration is integral to how we function and feel inside and out. The long and short of it is that your body needs water to survive, with every cell, tissue, and organ requiring regular hydration to stay healthy and in good working order. Without the right amount of...
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Testimonials

Sarah

“I couldn’t resist trying the facial cleanser oil and nourishing oil as soon as I got home.  The Facial Cleansing Oil almost becomes creamy and balm-like on the skin and I love it.  The blend of oils in the Nourishing Face Oil smells and feels gorgeous. I’m glowing!

Suffolk, UK (50-60 yrs)

March 2019

Sam

“I never go on holidays with out my goodness goodies they are a lifesaver in all weathers”

Pembrokeshire, Wales (50-60 yrs)

April 2019

Mel

“Used the SOS Skin Balm on my daughters eczema and to our delight it had pretty much gone by the next morning – I need a pot for every member of the family!”

Suffolk (40-50 yrs)

November 2019

Harriet

“Your deodorant is hands down the best natural deodorant I’ve tried. The hand creams and moisturisers and oils feel really good on my skin and have been perfect heading into winter. The lip balm is gorgeous too.”

Sydney, Australia (20-30 yrs)

July 2018

Charlotte

“Just tried your face oil and it is divine !! I love the smell and it feels so good” March 2019

Northamptonshire (40-50yrs)

March 2019

Katie

“I am already addicted to the SOS balm (hand massages all round, its just amazing!) – our dry, wintery Jo’burgh hands, elbows, even my face is just loving this product. The gorgeous bespoke body cream has nourished my poor, post overnight flight skin and I smell divine.”

Johannesburg (40-50 yrs)

June 2018

Veronica

“The whole workshop made me feel pampered as well as enthused. I would certainly attend another and I thought the goodie bag was lovely & very thoughtful…”

Bury St. Edmunds (40-50 yrs)

April 2018

Rachel

“I love the nourishing face oil so much, its honestly one of the best products I have ever used.“

Suffolk (50-60 yrs)

November, 2019

Susie

“Love the body oil and my bespoke body cream is amazing I definitely want a big pot of that and the cleansing oil takes my make-up off so well.”

Newmarket (40-50 yrs)

April 2018

Elizabeth

“The SOS Balm is absolutely wonderful on my dry lets. Best I’ve ever had. And that smell of sweet orange and lemongrass !”

Surrey (70-80 yrs)

October 2019

Jane

“I can always read your website & blog when we can’t catch up in person as it’s like talking to you, I hear your voice in all the pages.”

Nourish by Jane Clark

July 2018

Georgina

“The natural deodorant texture is great and it goes on evenly. I really noticed the difference when I changed over from my aerosol as this deodorant works so well and my skin feels much softer too.”

Thetford (10-20 yrs)

March 2018

Lily

“I’m obsessed with your creams! Just used the bespoke body moisturiser, rose face cream and your lip balm and feel smooth and smell delicious – can’t wait to try the detox face mask.”

Bristol (20-30 yrs)

May 2018

Jennifer

“The nourishing face oil has taken years off my face and is as good as any top end product I have brought in the past. The Goodness products I have been using are a total game changer for my skin.”

Norfolk (40-50 yrs)

February 2018

Michelle

“Investing in some time with you made it fun and I will now actually make some really beneficial changes so thank you very much. It takes a while to change habits but I think I’ve made a good start on your natural beauty workshop. What you are doing is excellent and I shall be recommending you.“

Suffolk (40-50 yrs)

April 2018

Ronny

“I just wanted to say that I love the body cream & the lip conditioner so thank you very much. And we would love to do another natural beauty workshop & make some other goodies too.”

East Anglia (40-50 yrs)

May 2018

Carol

“Our 1-1 natural beauty and wellness session really inspired me to get back in the kitchen again and cook with excitement.”

Suffolk (70+ yrs)

May 2018

Mary

“I think your creams are just wonderful and I would like to have a back up of your rose face cream and the oil cleanser so I don’t run out!”

London (70+ yrs)

May 2018

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