HEALTH COACHING
building your personal toolbox of wellness with 1-1 supportive coaching
I’m Sophie an accredited health coach. My passion is to help you rediscover your healthiest body and balanced wellness. Whether you are struggling with fatigue, post viral exhaustion, weight gain, migraines, skin, gut issues, lack of energy, poor sleep, rocketing stress levels, together we can break your spiral of less healthy habits with supportive, empowering & kind 1:1 coaching.
My approach is based on my 6 wellness pillars grounded in eating well, moving regularly, managing stress, sleep and more. Together we will build your personal toolbox of wellness & celebrate the incredible changes your body and mind can bounce back from in sustainable ways that will serve you after our coaching has finished.
If this is touching you as a woman who wants to regain control of your wellness then this is your judgement free zone filled with natural, down to earth, supportive and kind coaching. A safe space to help and guide you to take back control of your health for the long term.
Despite any current health challenges you can find better wellness. You are SO worth this and my job is to support you as you learn the lifestyle habits which work best for you. By holding you accountable in an empowering and caring way as you journey through the coaching process to achieve that change you are seeking.


Get in touch, ask me a question and or book a discovery call here. Learn more about my 1-1 coaching here. If you are interested in making the change to natural skincare and buy a Goodness By Sophie products you can do so here or request a skincare consultation to learn how you can bring more natural skincare into your routine.
My Wellness Journal is where I share health & lifestyle tips, easy wholefood recipes which I love to eat, natural skincare and more. You can subscribe to my newsletter to be the first to hear of events, special offers and useful wellness know-how and support too. Don’t hesitate to get in touch, no questions is too small and I really look forward to getting to know you.
Be well, Sophie xo
LATEST POSTS
Menopausal skincare for the height of summer
Don’t be tempted to burn on day one of the sunshine and then start your daily SPF routine from day two onwards when you have a base tan instead follow these four easy steps to protect your skin from those pesky fine lines, pigmentation marks and
3 ways to survive christmas
Christmas can be stressful on so many levels, I so know how that feels, but you can survive it and even have a flipping good time too, honestly it is possible. I have been "doing christmas" for more than 20 years now (the first 10 were the most painful 😂 !) and then I...
Why failure is crippling you and how to stop it right now
Lets face it, that pesky fear of failure can be a massive elephant in the room can't it. It is so often holding us back from taking that first step towards a new health goal. So how can we can tame that beast in our minds and see and feel the results we yearn for. Ask...