WELLNESS
JOURNAL

SKINCARE
SHOP

RECIPES

Welcome to Web of Goodness, I’m Sophie a certified primal health coach with a passion for all natural skincare. On this site you will find information on my small-batch handmade natural skincare product which I make here in Suffolk, health coaching services, workshops & events and my wellness journal where I talk about easy health tips that won’t cost the earth, simple healthy recipes which I love to make, natural skincare and green beauty, lifestyle tips and more.

Being a woman is a superpower, and the more generously we share our knowledge and strengths the more women we can all empower to lead a life of better wellness and vitality. I truly believe that our wellness is a balance between skincare, diet, movement and how we nurture our souls. All these elements are inter-connected and, that elusive balance can be found naturally, helping with skin, energy, mood, weight and overall wellness. 

Take a look around, check out my Wellness Journal, go ahead and subscribe to be the first to hear what is going on, dive right in and purchase one of my Goodness By Sophie all natural skincare products or request a skincare consultation and know that when you are ready to take your wellness to the next level I will be there to answer your call. I can’t wait to get to know you.

Be well, Sophie xo

 

GOODNESS BY SOPHIE

This is where you can learn about why I created Goodness By Sophie all natural skincare products and if you are wanting to make the change over to natural skincare but are finding the whole “Green Beauty” road a bit confusing then I can help you navigate your way towards using natural skincare products that will suit your skin type and budget.

HEALTH COACHING

As women we are constantly adapting to change from juggling work and home life, the changes that happen within our bodies from having children, hormone and weight fluctuations, changing stress levels and altering sleep patterns. As we learn to adjust to these natural changes it can be hard finding the right help to achieve the lasting, vibrant health we all strive for. I most enjoy working with women who find they are at a crossroads or who would like help adjusting to their changing health needs and as a Primal Health Coach I can help. If you would like to learn more about how this works click here.

WELLNESS JOURNAL

Come join our tribe by signing up to my Wellness Journal for all my latest tips and wellness snippets, special offers, events as well as loads of free recipes packed with goodness for you and all your loved ones. It is completely free and you can unsubscribe at any time so what have you got to loose, come join our world of goodness today. We can’t wait to get to know you and check out some of my recent posts??below to see what we are currently talking about.

Relaxation techniques everyone can use at home

Mental Health Awareness Week may be behind us but if lockdown has taught us anything, it’s that we should look after our mental health just as much as our physical well being. Relaxation is a vital part of maintaining health and wellbeing. It gives our bodies and...

5 ways to get a better night’s sleep during lockdown

Mental Health Awareness Week may be drawing to a close, but with lockdown in full swing, taking care of your mind as well as your body and soul has never been so important. The anxiety that surrounds the Covid-19 pandemic is after all affecting us in many ways.  By...

Limber up your lymphatics just in time for summer

With spring officially here and summer on its way, now is the perfect time to refresh how you look after your health and wellbeing. The current Covid-19 or coronavirus pandemic has also given us the time and space to refocus on what’s really important, as well as...

Delicious and healthy meals made with five kitchen cupboard ingredients or less

With the nationwide lockdown changing life as we know it, people up and down the country have had to be thriftier than usual, especially when it comes to the food we eat at home. Finding everything you need on your shopping list - particularly cupboard and long life...

Preparing your skin for the sun

Spring is here, and with it comes longer and warmer days, and the sun we’ve craved so much for many months. The sun’s long overdue comeback means more vitamin D and we will feel all the more happier for it, but it shouldn’t mean parched and sun damaged skin. Too much...

Testimonials

Sarah

“I couldn’t resist trying the facial cleanser oil and nourishing oil as soon as I got home.  The Facial Cleansing Oil almost becomes creamy and balm-like on the skin and I love it.  The blend of oils in the Nourishing Face Oil smells and feels gorgeous. I’m glowing!

Suffolk, UK (50-60 yrs)

March 2019

Sam

“I never go on holidays with out my goodness goodies they are a lifesaver in all weathers”

Pembrokeshire, Wales (50-60 yrs)

April 2019

Mel

“Used the SOS Skin Balm on my daughters eczema and to our delight it had pretty much gone by the next morning – I need a pot for every member of the family!”

Suffolk (40-50 yrs)

November 2019

Harriet

“Your deodorant is hands down the best natural deodorant I’ve tried. The hand creams and moisturisers and oils feel really good on my skin and have been perfect heading into winter. The lip balm is gorgeous too.”

Sydney, Australia (20-30 yrs)

July 2018

Charlotte

“Just tried your face oil and it is divine !! I love the smell and it feels so good” March 2019

Northamptonshire (40-50yrs)

March 2019

Katie

“I am already addicted to the SOS balm (hand massages all round, its just amazing!) – our dry, wintery Jo’burgh hands, elbows, even my face is just loving this product. The gorgeous bespoke body cream has nourished my poor, post overnight flight skin and I smell divine.”

Johannesburg (40-50 yrs)

June 2018

Veronica

“The whole workshop made me feel pampered as well as enthused. I would certainly attend another and I thought the goodie bag was lovely & very thoughtful…”

Bury St. Edmunds (40-50 yrs)

April 2018

Rachel

“I love the nourishing face oil so much, its honestly one of the best products I have ever used.“

Suffolk (50-60 yrs)

November, 2019

Susie

“Love the body oil and my bespoke body cream is amazing I definitely want a big pot of that and the cleansing oil takes my make-up off so well.”

Newmarket (40-50 yrs)

April 2018

Elizabeth

“The SOS Balm is absolutely wonderful on my dry lets. Best I’ve ever had. And that smell of sweet orange and lemongrass !”

Surrey (70-80 yrs)

October 2019

Jane

“I can always read your website & blog when we can’t catch up in person as it’s like talking to you, I hear your voice in all the pages.”

Nourish by Jane Clark

July 2018

Georgina

“The natural deodorant texture is great and it goes on evenly. I really noticed the difference when I changed over from my aerosol as this deodorant works so well and my skin feels much softer too.”

Thetford (10-20 yrs)

March 2018

Lily

“I’m obsessed with your creams! Just used the bespoke body moisturiser, rose face cream and your lip balm and feel smooth and smell delicious – can’t wait to try the detox face mask.”

Bristol (20-30 yrs)

May 2018

Jennifer

“The nourishing face oil has taken years off my face and is as good as any top end product I have brought in the past. The Goodness products I have been using are a total game changer for my skin.”

Norfolk (40-50 yrs)

February 2018

Michelle

“Investing in some time with you made it fun and I will now actually make some really beneficial changes so thank you very much. It takes a while to change habits but I think I’ve made a good start on your natural beauty workshop. What you are doing is excellent and I shall be recommending you.“

Suffolk (40-50 yrs)

April 2018

Ronny

“I just wanted to say that I love the body cream & the lip conditioner so thank you very much. And we would love to do another natural beauty workshop & make some other goodies too.”

East Anglia (40-50 yrs)

May 2018

Carol

“Our 1-1 natural beauty and wellness session really inspired me to get back in the kitchen again and cook with excitement.”

Suffolk (70+ yrs)

May 2018

Mary

“I think your creams are just wonderful and I would like to have a back up of your rose face cream and the oil cleanser so I don’t run out!”

London (70+ yrs)

May 2018

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