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Step out of your comfort zone

I have spoken about this before on my instagram account but stepping out of your comfort zone and doing something thrilling can really help to shake off the stresses,  worries and fears that seem to be on permanent repeat in your brain. Trying something new for the...

To stand or not to stand ?

I really think that stand up desks are the way forward. Not only does it mean you are not sedentary for hours on end, as, lets face it we none of us realise how many hours we spend sitting at our computers when we could be standing but it helps take the pressure off...

Put your best food forward

It’s that time of year again, the beginning of a new school year and as the kids set off in new uniform and endless pairs of trainers for this and that activity (why they just can’t have one pair for everything seems bonkers to me) I thought maybe I should...