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Coconut Oil… a little science

Coconut Oil… a little science

  There has been loads in the news about how Coconut Oil is now terribly bad for us, having been told it was the wonder oil and we must all gobble down tons of the stuff to make us body beautiful from the inside out, it is being sited that it will lead to heart...

Roasted chicken thigh and veggie traybake

Well, as most of you may already be aware it’s half term this week. I don’t know about you but I seem to be churning out quite a lot of meals for very welcome guests that are dropping by but seem to be staying over for random lengths of time and with...
Dirt really is good for you.

Dirt really is good for you.

Lets get one thing straight here and now… Dirt is good for us !! So it’s true to say that I spend quite a bit of time thinking about how to eat more dirt. Mad though it may sound dirt really is good for us. All those little bugs hopping around in the soil...

Fizzy Drinks vs Vitamin Fruit Waters ..

Everyone knows that fizzy and diet fizzy drinks are a bit of a no no. I was going to write a post on the “devil inside your fizzy drinks” but you know what, I am guessing that you already know all about the evils that lurk within a can of Coke (those...

Rethinking The Food Pyramid

The UK Food Pyramid which has Cereals and Grains as the bulk of our diet is crazily out dated in my opinion (please don’t even google it!). I think the Australians are way ahead of us in their thinking about healthy eating and as some of you have been asking me,...