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What’s not to love about coffee

What’s not to love about coffee

So, it’s true to say that I love my coffee. I know not everyone agrees but actually coffee has many health benefits. We tend to hear all the negative sound bites but actually coffee has lots going for it. It is the biggest dietary source of polyphenols, their is...
“Turmeric” the benefits

“Turmeric” the benefits

Turmeric – is this a natural wonder drug ? It is said that turmeric is arguably the most powerful spice on the planet for fighting and potentially reversing disease. For many of us it hardly factors in our lives and we certainly have no clue how to incorporate...
Bone Broth – its a hug in a mug

Bone Broth – its a hug in a mug

  I know this may be an obvious one but Stock (referred to these days as “bone broth”) really is a wonder. It is full of antioxidants from all those lovely veggies, is jam packed with amino acids, collagen/gelatin and trace minerals and because it is...
“Kindness” let’s pass some of that around ..

“Kindness” let’s pass some of that around ..

incase you didn’t already know, it’s “National Kindness Week” …. I have to admit that this blog was really born out of the concept of “Pay it Forward” I passionately believe in my bones that “paying it forward” is...
The Flexitarian

The Flexitarian

  The veggie in the photo is a Tromboncino which is Italian for little trumpet. It is a variety of zucchini which a friend turned up with the other night at our yoga class, she had grown it – what a clever lady. This got me to thinking a little bit more...