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Happy Christmas !

  I just wanted to wish all you gorgeous peeps out there a wonderful christmastime. I have held back from posting pictures of my lunch and any meaningful wellness quote as I am sure you all feel fairly saturated with that stuff right now. Particularly as when I...
Coconut Pulling – something to consider ?

Coconut Pulling – something to consider ?

What is it with all this Coconut Pulling anyway ? Well I know this may be way down your to do list at this time of year but actually it really is something to consider doing in the winter months. Coconut pulling is an ancient Ayurvedic practice that has been around...

Put your worries in someone else’s pocket

In the build up to christmas especially, not only does your excitement for the coming festive season increase but also those pesky stresses and worries too. I had such a strangely wonderful coincidence yesterday that I felt compelled to write something about it. I...