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Good Habits No. 3

Good Habits No. 3

My Good Habit No. 3 is actually a really easy one “remove all temptations as this will help you to succeed”. And that is what we want ladies ! So at about this time of January all good intentions are starting to slip by the way side, am I right ? It is not...
Vitamin C and Collagen – a dynamic duo

Vitamin C and Collagen – a dynamic duo

At this time of year we are all in need of a Vitamin C hit to help fight off the colds that are doing the rounds. As I love to find ways of eating myself well rather than relying on supplements where I can, this recipe evolved and I thought I would share it with you....
Good Habits No. 2

Good Habits No. 2

My Good Habit No. 2 is to decide on that “one healthy thing” you will aim to repeat each day. Muscle memory is what this is about guys, by repeating something every day, preferable at the same time, re-educates your body or mind to such a degree that it...
Anchovies – Love them or hate them ?

Anchovies – Love them or hate them ?

Just in case you missed my recent Instagram post, I couldn’t resist sending you this gorgeous photo from a delicious meal I had at the weekend. Anchovies – are you a lover or a hater ? This salty little fish may seem more of a sodium bomb to your tastebuds...
Good Habits No. 1

Good Habits No. 1

My Good Habit No. 1 is to decide on your one “non-negotiable” health goal for the year. So here we are again, another new year and another set of resolutions are waiting to be actioned and broken in equal quantity !! Not that I want to appear negative...