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Broccoli, the happy food

Broccoli, the happy food

Why is Broccoli meant to be so good for us ? Well, its high in Chromium which helps the brain to increase serotonin levels and this brightens our mood, something a lot of us need at this time of the year. Maybe that’s why I have been drawn to the humble broccoli...
Chocolate, heaven in a wrapper

Chocolate, heaven in a wrapper

It is that time of year when we all think about giving up the aztec gold we know as Chocolate, either for Lent or just as a New Years health kick after a little bit too much indulgence. January and February are so tough aren’t they full of “you must not...
Need a Vitamin D boost ? sunlight is where its at

Need a Vitamin D boost ? sunlight is where its at

At this time of the year when we are pretty low on our Vitamin D, getting outside when ever the sun decides to put in an appearance is a really great way to re-energise us as well as topping up our Vitamin D levels. A bit about Vitamin D:- It supports bone strength...
Good Habits No. 4

Good Habits No. 4

My Good Habit no. 4 is simply to start building yourself a “POSSY” This may seem like an obvious one but we all need a bit of support, particularly when we are trying to ditch the bad habits and start creating positive new ones. Some of us may feel that...