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10 health benefits in 10 minutes

10 health benefits in 10 minutes

10 health benefits in just 10 minutes its all in the bounce “BOUNCING” WHO KNEW IT WAS THIS GOOD FOR US Could it really be that something so simple as jumping on a mini trampoline for 10 minutes a day can bring us such a wealth of health benefit. I have read a...
Did you unplug this summer ?

Did you unplug this summer ?

Did you Unplug this Summer? The power of taking time off I was unplugged but now I am back. Hello there gorgeous gals, yup I am still alive and am back at my keyboard, and it’s wonderful to be with you all again. I should have posted this before I went away for...