Whats I am focusing on this month
You may have noticed I am trying out a new form of newsletter and once a month I will do a more general one with bite sized nuggets of health and wellness tips and things I am going to try out in the month ahead so we can all hop on board and give them a go too. There will be a recipe as well (so keep reading down towards the end for that??) and a few other regular features too so leave me a comment and let me know what subjects you would like to hear and learn more about and I will get on the case !
A little bit of inspiration
We live in a culture where there is big resistance to “feeling good”, maybe some of you guys identify with that as I do. Have you ever thought to yourself “I have to struggle to achieve …?” or “ I am too old to do …?” or “I need to work harder to reach …?” well all these thoughts develop negative resistance to the good we wish to attract into our lives. I am the first to hold my hands up and admit to thinking this way, but how to break old habits ? It’s hard isn’t it to reset that negative chatter inside our own heads.
So, to try and reverse that pesky back chat I thought I would try out something new this month. I am going to put a daily mantra onto my phone schedule to pop up at the same time every morning and it will be the first thing I see when I grab for my phone post cuppa in the morning. I also made a little photo (excuse the emoji’s? but I just can’t help myself) with the same mantra and popped it on to my home screen too – we forget how many times a day we look at our home screens so I thought that was a great place to receive some positive subliminal message from – a little DIY positive brainwashing if you like.
How about giving it a go too, pick this mantra or something more relevant to you that will nudge you into a fabulous mind set each morning and set you up for the day ahead. If you gals get to liking this new feature I will post my favourite mantras more regularly.
Did you miss these ?
are for you, not least the fact that they are a fantastic and quick cardio workout, bouncing makes you feel super perky and does wonders for you mental health as well as having loads of other health benefits too. I have gone ‘bounce mad’ on mine (see bonkers pic of me leaping about when you hit the link below !) and I have even gone so far as to set up a trampolining playlist with some cracking favourites to keep us all motivated, I’m talking Wham and Queen meets Robin Schaltz and DNCE !! If you would like to read more then hit this link here.
If you are in need of a bit of snack inspiration to curb any
afternoon sugar crashes then give my latest recipe a go. Think chocolate rice krispie cluster/reeces peanut butter cup all rolled into one but with no nasties !! Hit this link to see how to make it!
make mistakes its better than faking perfection
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A recipe just for you
I have been drinking a batch of this tea, my version of the one I originally stumbled across on Jasmine Hemsleys site, one day a week for the past four weeks just to give myself a helping hand with the detoxing and to make sure I am drinking enough water. I have really enjoyed the ritual of preparing and drinking this fresh and easy Cleansing Herbal Tea so I have added it in to the newsletter for you guys too.
Do let me know what you think !
First, boil a litre of water.
Once on a rolling boil add all the ingredients, turn down to a simmer and continue to boil slowly for 5 minutes.
Leave the brew on the side to cool a bit.
When you feel it is safe enough to handle, strain out the herbs and spices and pour the tea into a thermos to keep warm.
Enjoy sipping away at your cleansing tea all through the day for a thorough detox.
Ingredients
Directions
First, boil a litre of water.
Once on a rolling boil add all the ingredients, turn down to a simmer and continue to boil slowly for 5 minutes.
Leave the brew on the side to cool a bit.
When you feel it is safe enough to handle, strain out the herbs and spices and pour the tea into a thermos to keep warm.
Enjoy sipping away at your cleansing tea all through the day for a thorough detox.
And lastly..
If you feel that any of your friends and family would like to receive my weekly newsletters then do let them know where to find me at www.webofgoodness.com/blog where they can sign up. I am also on Instagram at webofgoodness as well so go check that out to see what I am up to. Have a fabulous weekend Sophie xo
these are my baby gourds which have been growing all over my veggie patch – too cute !
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