You may be wondering what is a Health Coach and how can one really help me ? If you are already reading this then you may be thinking “I just can’t seem to get well, feel strong & healthy on my own”, that you could really use some support to improve your overall health. If this is you, then I salute you because looking for answers, asking for help is the first step and in many ways the hardest part. So, ask yourself, are you living with an ever growing number of health issues, your figure, your daily routine, stress levels and lifestyle habits are less than ideal right now. These are all things that a Health Coach can help you with. So, lets take a look at how your own personal coach, mentor, cheerleader can help you find that balanced sustainable wellness you are seeking.
What is Health Coaching ?
Firstly, Health coaches are trained holistic wellness practitioners who work alongside other health care professionals to help you build a tool box of positive lifestyle changes to improve your health.
“Health coaching, also referred to as Wellness coaching, is a process that facilitates healthy, sustainable behaviour change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.” – Wikipedia!
There is no one size fits all method to coaching as everyone’s life circumstances, bodies and minds are different and coaches are trained to take a 360° approach to help you find the best tools for you to see and feel that shift to better health. Relationships, movement, career and spirituality are just as important to your health as the food you eat, your sleep and stress levels.
How does it work ?
Health Coaching works by providing a safe, judgement-free space and confidential framework in which you can get to the bottom of your own unique health challenges. This supportive mentoring will gently hold you to account as you learn which whole foods to bring into your diet, to review your daily movement and find ways to reduce stress and improve your sleep for example. Enabling you to build better lifestyle patterns to serve you well going forward.
So whether you are struggling with fatigue, stress, fluctuating hormones, low mood, lack of sleep, poor gut health, living in a toxic food or lifestyle pattern and feeling unhappy with your body shape, a health coach will support you as you break those unhealthy habits and create a healthier sustainable lifestyle of wellness.
Who benefits ?
Anyone who is keen to improve their health but may be struggling to see any positive changes on their own? Is your one wish to feel your best again, energised and strong with a healthy figure. Do you want to say goodbye to struggles with fatigue, weight gain, migraines, poor skin & gut issues. Maybe you’d like to build a healthier whole food eating style or break the spiralling of stress and poor sleep patterns and the negative impact on your life. Then maybe a Health Coach can help.
Coaching is not a prescriptive diet but a cluster of lifestyle habits to develop and build on for a healthier future. All you need is a cheerleader, a fresh perspective, some targeted information and support to bring lasting sustainable changes to your wellness.
If this is resonating with you, it is never too late to start making healthy changes so grab a free call with me. You may learn a few health nuggets and there is no obligation to take things further. Learn more here.
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Images: Joshua_Yu and Beckirdon Meez – unsplashed.com