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How to eat more greens by hiding your veg

How to eat more greens by hiding your veg

Hide your veg ! How to eat more veg without really noticing you are !. We all know we should be eating more veggies, there is alot of evidence out there that we should be eating as much as 30 different types of veg and fruit a week but that can be hard to get our...
Menopausal skincare for the height of summer

Menopausal skincare for the height of summer

Menopausal skincare for the height of summer We are all so joyful when the sun is out and that means a big welcome back to more vitamin D and don’t we love seeing and feeling the sunlight on our skin, oh yes, but that shouldn’t mean parched and sun damaged skin even...
3 ways to survive christmas

3 ways to survive christmas

3 ways to survive christmas Christmas can be stressful on so many levels, I so know how that feels, but you can survive it and even have a flipping good time too, honestly it is possible. I have been “doing christmas” for more than 20 years now (the first...
Why failure is crippling you and how to stop it right now

Why failure is crippling you and how to stop it right now

How to stop fearing failure Lets face it, that pesky fear of failure can be a massive elephant in the room can’t it. It is so often holding us back from taking that first step towards a new health goal. So how can we can tame that beast in our minds and see and...
Busyness is it making you ill  ?

Busyness is it making you ill ?

Busyness is it making you ill ? Busyness can be a huge distraction not to mention a massive drain on our lives and never more so than in midlife. Some of us have such a strong sense of obligation to our partners, children, parents, friends and colleagues which have...