great gifts are not wrapped in paper Its that time of year isn't it when we go crazy buying gifts for all those we love. I don't know about you but right about now we can start to feeling totally overloaded by everything - it has a name doesn't it, something like...read more
does this weird looking root make you run for cover ? Following on from my theme this month all about "self-care", we are focussing on delicious, nutritious and easy recipes which really give a good vitamin and antioxidant punch whilst still being super quick to whip...read more
speedy all in one meal for the weekend I absolutely love this recipe as it is so quick and easy to throw together. Everything cooks in one baking tray and its fast to assemble. As we are focusing on how to take better care of ourselves this month, I am always on the...read more
feeling rushed off your feet ? Busyness can be a huge distraction from living our lives can't it. Some of us have such a strong sense of obligation that we end up being absent from our own lives because of our committments to everyone else. Does this ring any bells......read more
What i'm focusing on this month September and October are such busy months aren't they, jam packed with bulging to-do lists that can run out of control... sounds familiar ? With the reality of Christmas looming, this time of year can leave us busy gals feeling rather...read more
Whats Sprouting all about ? Firstly, a bit of house-keeping... I know some of you gorgeous gals have been trying to leave a comment for a few months now, I love that you want to communicate thank you, but I had no idea that my comments box has disappeared from the...read more
A whole heap of Goodness This month so far I have been focusing on creating recipes that are packed with goodness, each ingredient included giving us a fantastic vitamin boost to help fend off the sniffles going around and brilliant anti-ageing properties too but...read more
Whats I am focusing on this month Autumn is such a gorgeous time of year with stunning colours and an abundance of seasonal goodies to eat. Lets face it, there is only so much salad a gal can eat and after our long hot summer (have we already forgotten that ?) I am...read more
taking care of yourself isn’t VANITY its SANITY
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My philosophy is to inspire you to live an abundant life, no matter what your health obstacles. I would love this blog to create a community of encouragement and support as well as inspiration to guide you towards better health.
This blog is not the work of a journalist or mastery but I wish it to be a lightly informative, fun way of keeping all you gorgeous people company on your own health and wellness journey.