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The Goodness Blog

natural skin care – how to make the change ?

"NATURAL SKIN CARE" HOW CAN IT WORK FOR YOUThank you to all of you gorgeous ones who came to Tarkas Pop Up Retail Evening last week, we had a ball and it was lovely to meet so many of you and chat about your skincare. One of the questions I was most frequently asked...

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Mental Health Awareness Week – lets chat about it

Mental Health Awareness Week Hello Lovelies Have any of you been watching the wonderful documentries on the BBC with Nadiya Hussain, David Harewood and Alastair Campbell this week ? (if you missed them click here to catch up) where they open up about how their Mental...

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Show your lymphatics some love

Gua Sha 💕 Gua What ??Hello Lovelies, how is everyone feeling after the Easter break ? Its a full on time isn't it, and us busy gals can find ourselves feeling washed out and struggling to juggle it all. Infact "down right knackered" is more like it if I am honest 🥴....

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Eat your way to glowing skin

Fancy younger looking skin ? well read on... In this natural beauty recipes blog I'm going to get stuck in to why eating Collagen is so great for our skin and I have put two of my favourite recipes at the end for you lovelies to try too 👇🏼... vanilla, coconut &...

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Natural Skincare at Goodness By Sophie

simply natural skincareMany of you know that I have been formulating gorgeous all natural and small batch skincare products for a while now. Well, I have exciting news to pass on that my first three oils have passed their Laboratory Testing and are now available for...

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your life is an autobiography

write with abundance & don’t be afraid to edit often !



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My philosophy is to inspire you to live an abundant life, no matter what your health obstacles. I would love this blog to create a community of encouragement and support as well as inspiration to guide you towards better health. 

As you will see, I have no professional skill for writing, I type as I speak, so I hope this blog may keep all you gorgeous people company on your own health and wellness journeys 💕.