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Let it glow with a little H2O

Let it glow with a little H2O

Let it glow with a little H20 Hydration is integral to how we function and feel inside and out. The long and short of it is that your body needs water to survive, with every cell, tissue, and organ requiring regular hydration to stay healthy and in good working order....
kombucha making and benefits of eating healthy

kombucha making and benefits of eating healthy

Kombucha making and fabulous benefits of eating healthy ?? KOMBUCHA??CHA?? the art of kombucha making We know there are loads of benefits of eating healthy but how about getting the goodness our bodies need from the liquids we drink too ? Could this sparkling health...
Love coffee but can’t hack the caffeine

Love coffee but can’t hack the caffeine

love coffee but can't hack the caffeine ? a rainbow of latte’s to try January is that month isn’t it when we all have these high hopes of giving stuff up for the coming year and I don’t know about you but I am not usually very good at making new...
January News – Lets get together

January News – Lets get together

January News - lets get together lets get social cos its all about YOU THERE WILL BE A GIVE AWAY SO KEEP READING LOVELIES ?? Hello there. I had started my monthly newsletter on a completely different theme last week but then the news broke from The Royal College of...
October Newsletter – bring on the Autumn

October Newsletter – bring on the Autumn

October Newsletter Change title and background here Whats I am focusing on this month Autumn is such a gorgeous time of year with stunning colours and an abundance of seasonal goodies to eat. Lets face it, there is only so much salad a gal can eat and after our long...
getting bored of the taste of water in this hot weather ?

getting bored of the taste of water in this hot weather ?

I don’t know about you but trying to stay hydrated in this weather isn’t easy is it. There is only so much water we can drink before we get fed up with the taste. I have been trying to find ways of changing up the flavours of what I am drinking while...