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How to eat more greens by hiding your veg

How to eat more greens by hiding your veg

Hide your veg ! How to eat more veg without really noticing you are !. We all know we should be eating more veggies, there is alot of evidence out there that we should be eating as much as 30 different types of veg and fruit a week but that can be hard to get our...
4 top ways to make the shift into Spring

4 top ways to make the shift into Spring

4 top ways to make the shift into spring Spring is coming, are you ready ? With springtime almost here, nature’s simple subliminal messages are all around us.  With the days getting longer, the trees budding and the weather becoming warmer and more inviting, our...
Plant-based meals to convert any meat lover

Plant-based meals to convert any meat lover

Plant-based meals to convert any meat lover We all know that for our best health and well-being reducing our meat and upping our veggies is a great way of eating but it can be hard to know where to start. In this blog post, we share our current favourite plant-based...
Clean eating: 5 easy ways to clean up your act

Clean eating: 5 easy ways to clean up your act

Clean eating: 5 easy ways to clean up your act At this time of the year we’re greeted with a flurry of food fads and diets aren’t we, but there’s one way of eating that’s stood the test of time. The clean eating movement has become a favourite because it is...
Vegan homemade chocolate recipes for Valentines Day

Vegan homemade chocolate recipes for Valentines Day

Vegan homemade chocolate recipes for Valentines Day When thinking of the perfect Valentine’s gift, chocolate tends to spring to mind doesn’t it. It’s indulgent and delicious, and it can also be made into a really personal gift without too much work. Getting into the...
8 foods you thought were healthy but aren’t

8 foods you thought were healthy but aren’t

8 foods you thought were healthy but aren't Limiting the consumption of added salts and sugars is important for nutrition and health. But as you may have already discovered all is not what it seems in the world of healthy eating! There are many foods that at first...