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8 foods you thought were healthy but aren’t

8 foods you thought were healthy but aren’t

8 foods you thought were healthy but aren't Limiting the consumption of added salts and sugars is important for nutrition and health. But as you may have already discovered all is not what it seems in the world of healthy eating! There are many foods that at first...
Whose top dog ?

Whose top dog ?

Whose Top Dog ? Calling all you Mums and Carers Hello gorgeous ones. ✨ Firstly and most importantly there is a choccie treat recipe coming up so don’t whizz off without checking it out at the bottom ⬇️. Over sunday lunch recently a friend was chatting to me...
there there have a Smartie !

there there have a Smartie !

Have you ever stopped to consider why we always reward ourselves with naughty sweet or savour treats when we are celebrating or when we are down  ? Now don’t hit delete, please read on as its not all doom and gloom, a yummy recipe awaits you at the end, thats a...
Chocolate, heaven in a wrapper

Chocolate, heaven in a wrapper

It is that time of year when we all think about giving up the aztec gold we know as Chocolate, either for Lent or just as a New Years health kick after a little bit too much indulgence. January and February are so tough aren’t they full of “you must not...
What’s not to love about coffee

What’s not to love about coffee

So, it’s true to say that I love my coffee. I know not everyone agrees but actually coffee has many health benefits. We tend to hear all the negative sound bites but actually coffee has lots going for it. It is the biggest dietary source of polyphenols, their is...