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How to eat more greens by hiding your veg

How to eat more greens by hiding your veg

Hide your veg ! How to eat more veg without really noticing you are !. We all know we should be eating more veggies, there is alot of evidence out there that we should be eating as much as 30 different types of veg and fruit a week but that can be hard to get our...
3 ways to survive christmas

3 ways to survive christmas

3 ways to survive christmas Christmas can be stressful on so many levels, I so know how that feels, but you can survive it and even have a flipping good time too, honestly it is possible. I have been “doing christmas” for more than 20 years now (the first...
Busyness is it making you ill  ?

Busyness is it making you ill ?

Busyness is it making you ill ? Busyness can be a huge distraction not to mention a massive drain on our lives and never more so than in midlife. Some of us have such a strong sense of obligation to our partners, children, parents, friends and colleagues which have...
4 top ways to make the shift into Spring

4 top ways to make the shift into Spring

4 top ways to make the shift into spring Spring is coming, are you ready ? With springtime almost here, nature’s simple subliminal messages are all around us.  With the days getting longer, the trees budding and the weather becoming warmer and more inviting, our...
Plant-based meals to convert any meat lover

Plant-based meals to convert any meat lover

Plant-based meals to convert any meat lover We all know that for our best health and well-being reducing our meat and upping our veggies is a great way of eating but it can be hard to know where to start. In this blog post, we share our current favourite plant-based...
Clean eating: 5 easy ways to clean up your act

Clean eating: 5 easy ways to clean up your act

Clean eating: 5 easy ways to clean up your act At this time of the year we’re greeted with a flurry of food fads and diets aren’t we, but there’s one way of eating that’s stood the test of time. The clean eating movement has become a favourite because it is...