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Good Habits No. 1

Good Habits No. 1

My Good Habit No. 1 is to decide on your one “non-negotiable” health goal for the year. So here we are again, another new year and another set of resolutions are waiting to be actioned and broken in equal quantity !! Not that I want to appear negative...

Hello 2018, so whats the plan …. ?

Jasmin Flower Tea – really stunning I thought, just couldn’t resist a photo ! Hello gorgeous peeps, grab a cuppa and give me two minutes of your time if you can spare it, if not come back to me when you have a free moment… So here we are ladies, 2018...

Happy Christmas !

  I just wanted to wish all you gorgeous peeps out there a wonderful christmastime. I have held back from posting pictures of my lunch and any meaningful wellness quote as I am sure you all feel fairly saturated with that stuff right now. Particularly as when I...
Coconut Pulling – something to consider ?

Coconut Pulling – something to consider ?

What is it with all this Coconut Pulling anyway ? Well I know this may be way down your to do list at this time of year but actually it really is something to consider doing in the winter months. Coconut pulling is an ancient Ayurvedic practice that has been around...

Put your worries in someone else’s pocket

In the build up to christmas especially, not only does your excitement for the coming festive season increase but also those pesky stresses and worries too. I had such a strangely wonderful coincidence yesterday that I felt compelled to write something about it. I...
What’s not to love about coffee

What’s not to love about coffee

So, it’s true to say that I love my coffee. I know not everyone agrees but actually coffee has many health benefits. We tend to hear all the negative sound bites but actually coffee has lots going for it. It is the biggest dietary source of polyphenols, their is...