I’m Sophie an accredited health coach. My passion is to help you rediscover your healthiest body and balanced wellness. Whether you are struggling with fatigue, post viral exhaustion, weight gain, migraines, skin, gut issues, lack of energy, poor sleep, rocketing stress levels, together we can break your spiral of less healthy habits with supportive, empowering & kind 1:1 coaching.
My approach is based on my 6 wellness pillars grounded in eating well, moving regularly, managing stress, sleep and more. Together we will build your personal toolbox of wellness & celebrate the incredible changes your body and mind can bounce back from in sustainable ways that will serve you after our coaching has finished.
If this is touching you as a woman who wants to regain control of your wellness then this is your judgement free zone filled with natural, down to earth, supportive and kind coaching. A safe space to help and guide you to take back control of your health for the long term.
Despite any current health challenges you can find better wellness. You are SO worth this and my job is to support you as you learn the lifestyle habits which work best for you. By holding you accountable in an empowering and caring way as you journey through the coaching process to achieve that change you are seeking.
Get in touch, ask me a question and or book a discovery call here. Learn more about my 1-1 coaching here. If you are interested in making the change to natural skincare and buy a Goodness By Sophie products you can do so here or request a skincare consultation to learn how you can bring more natural skincare into your routine.
My Wellness Journal is where I share health & lifestyle tips, easy wholefood recipes which I love to eat, natural skincare and more. You can subscribe to my newsletter to be the first to hear of events, special offers and useful wellness know-how and support too. Don’t hesitate to get in touch, no questions is too small and I really look forward to getting to know you.
Be well, Sophie xo
LATEST POSTS
Summer Salad Recipes
its bbq weather.. in need of some summer salad recipes ?Hi lovelies, as the gorgeous hot weather is heading our way this weekend I thought I would share with you all two of my favourite go to speedy dishes. These summer salad recipes will be perfect to make ahead of...
want the latest youth serum ?
?the golden glow of Summer VibesWell this may not be what you were expecting as I do write alot about natural skincare but this week I have been thinking about radiant looking skin from another angle ...... When we are feeling amazing within ourselves and are...
natural skin care – how to make the change ?
"NATURAL SKIN CARE" HOW CAN IT WORK FOR YOUThank you to all of you gorgeous ones who came to Tarkas Pop Up Retail Evening last week, we had a ball and it was lovely to meet so many of you and chat about your skincare. One of the questions I was most frequently asked...