discover our all natural skincare product range for all skin types
find your balance of wellness with 1-1, practical, sustainable coaching to suit you
latest tips and wellness snippets, special offers, events as well as loads of free recipes
I’m Sophie an accredited health coach. My passion is to help you rediscover your healthiest body and balanced wellness. Whether you are struggling with fatigue, post viral exhaustion, weight gain, migraines, skin, gut issues, lack of energy, poor sleep, rocketing stress levels, together we can break your spiral of less healthy habits with supportive, empowering & kind 1:1 coaching.
My approach is based on my 6 wellness pillars grounded in eating well, moving regularly, managing stress, sleep and more. Together we can find that illusive wellness that you have been yearning for & celebrate the incredible changes your body and mind can bounce back from in sustainable ways that will serve you after our coaching has finished.
If this is touching you as a woman who wants to regain control of your wellness then this is your judgement free zone filled with natural, down to earth, supportive and kind coaching. A safe space to help and guide you to take back control of your health in simple and sustainable ways.
Despite any current health challenges you can find better wellness. You are worth this and my job is to support you as you learn the lifestyle habits which work best for you. By holding you accountable in an empowering and caring way as you journey through the coaching process you can achieve the change you wish for.
Get in touch, ask me a question and or book a discovery call here. Learn more about my 1-1 coaching here. If you are interested in making the change to natural skincare and buy a Goodness By Sophie products you can do so here or request a skincare consultation to learn how you can bring more natural skincare into your routine.
My Wellness Journal is where I share health & lifestyle tips, easy wholefood recipes which I love to eat, natural skincare and more. You can subscribe to my newsletter to be the first to hear of events, special offers and useful wellness know-how and support too. Don’t hesitate to get in touch, no questions is too small and I really look forward to getting to know you.
Be well, Sophie xo
SOS Skin Balm
“I just wanted to say it has literally transformed my life, I get very severe Pompholyx on my hands and have for around 6/7 years now. Sometimes they have been so bad I have been in hospital with them. The sos balm is the first thing to ever help them (and I have tried anything and everything under the sun). Thankyou! I can finally wash my children’s hair again 🙂 I use the sos balm on my son (who is 11) as he has some eczema on his elbows and my daughter uses it on her hands. The smell is addictive too.” Jess
Nourishing Face Oil
“…I love your products and couldn’t imagine not using them. They are a complete joy to use and to have in my bathroom.” Michelle
SOS Skin Balm
“Oh my goodness Sophie! We have all fallen in love with your SOS skin balm. My son’s hands have improved so much in just a few days. We love it! The smell is amazing too. Thank you so much for your kind samples as well. A really wonderful delivery”. xx Sarah
Nourishing Face Oil & Total Body Oil
“I have just spent 10 days in the mountains where the air is very cold and very dry. This is usually a disaster for my skin which ends up reddened and parched. This time however, I used your beautiful Total Body and Nourishing Face Oils daily and I can’t believe how well my skin has tolerated the conditions. Not a hint of redness or dryness. I will never again venture away without these two fabulous products! Thanks Sophie” Anna
Nourishing Face Oil
“I am enjoying the oils, they are amazing and the smell of geranium is DIVINE. And JUST as good as other higher price point face oil – actually better as the oil isn’t as heavy so fine for daytime under makeup.” Katherine
SOS Skin Balm
“Having loved using a number of Sophie’s wonderful products for myself, when my teenager was complaining of eczema again on her face I refused her the prescription creams and tried the Goodness by Sophie SOS Skin Balm and to our delight it had pretty much gone by the next morning – I need a pot for every member of the family!” Mel
Seasonal Veggie Ideas for spring Hi lovelies, isn't it gorgeous to be in springtime ! The feeling that summer is almost with us is so invigorating and it has inspired me to get back in the kitchen and enjoy using all the seasonal veg which are flooding into the shops...
Gua Sha ? Gua What ?? and natural beauty tips to try.. Hello Lovelies, how is everyone feeling after the Easter break ? Its a full on time isn't it, and us busy gals can find ourselves feeling washed out and struggling to juggle it all. Infact "down right knackered"...
Fancy younger looking skin ? well read on... In this natural beauty recipes blog I'm going to get stuck in to why eating Collagen is so great for our skin and I have put two of my favourite recipes at the end for you lovelies to try too ??... vanilla, coconut &...