HEALTH COACHING
find your balance of wellness with 1-1, practical, sustainable coaching to suit you
JOURNAL
latest tips and wellness snippets, special offers, events as well as loads of free recipes
I’m Sophie an accredited health coach. My passion is to help you rediscover your healthiest body and balanced wellness. Whether you are struggling with fatigue, post viral exhaustion, weight gain, migraines, skin, gut issues, lack of energy, poor sleep, rocketing stress levels, together we can break your spiral of less healthy habits with supportive, empowering & kind 1:1 coaching.
My approach is based on my 6 wellness pillars grounded in eating well, moving regularly, managing stress, sleep and more. Together we can find that illusive wellness that you have been yearning for & celebrate the incredible changes your body and mind can bounce back from in sustainable ways that will serve you after our coaching has finished.
If this is touching you as a woman who wants to regain control of your wellness then this is your judgement free zone filled with natural, down to earth, supportive and kind coaching. A safe space to help and guide you to take back control of your health in simple and sustainable ways.
Despite any current health challenges you can find better wellness. You are worth this and my job is to support you as you learn the lifestyle habits which work best for you. By holding you accountable in an empowering and caring way as you journey through the coaching process you can achieve the change you wish for.
Get in touch, ask me a question and or book a discovery call here. Learn more about my 1-1 coaching here. If you are interested in making the change to natural skincare and buy a Goodness By Sophie products you can do so here or request a skincare consultation to learn how you can bring more natural skincare into your routine.
My Wellness Journal is where I share health & lifestyle tips, easy wholefood recipes which I love to eat, natural skincare and more. You can subscribe to my newsletter to be the first to hear of events, special offers and useful wellness know-how and support too. Don’t hesitate to get in touch, no questions is too small and I really look forward to getting to know you.
Be well, Sophie xo
LATEST POSTS
8 foods you thought were healthy but aren’t
Limiting the consumption of added salts and sugars is important for nutrition and health. But as you may have already discovered all is not what it seems in the world of healthy eating! There are many foods that at first glance seem healthy, but due to their additives...
Has lockdown affected your skin?
Despite people wearing less makeup and exposing themselves to less pollution during the lockdown, some have reported increases in breakouts, excess oil production, redness and dryness. This aptly named ‘lockdown skin’ has taken many by surprise with the effects of...
The seasonal produce to enjoy right now!
Whilst the wonders of modern day food production have made it possible to eat our favourite fruits and vegetables all year round, it is important to recognise that there is a time and a place for all things, and this includes your food. Eating seasonal produce is a...