discover our all natural skincare product range for all skin types
building your personal toolbox of wellness with 1-1 supportive coaching
tips and wellness snippets, special offers, events, free recipes and more
I’m Sophie an accredited health coach. My passion is to help you rediscover your healthiest body and balanced wellness. Whether you are struggling with fatigue, post viral exhaustion, weight gain, migraines, skin, gut issues, lack of energy, poor sleep, rocketing stress levels, together we can break your spiral of less healthy habits with supportive, empowering & kind 1:1 coaching.
My approach is based on my 6 wellness pillars grounded in eating well, moving regularly, managing stress, sleep and more. Together we will build your personal toolbox of wellness & celebrate the incredible changes your body and mind can bounce back from in sustainable ways that will serve you after our coaching has finished.
If this is touching you as a woman who wants to regain control of your wellness then this is your judgement free zone filled with natural, down to earth, supportive and kind coaching. A safe space to help and guide you to take back control of your health for the long term.
Despite any current health challenges you can find better wellness. You are SO worth this and my job is to support you as you learn the lifestyle habits which work best for you. By holding you accountable in an empowering and caring way as you journey through the coaching process to achieve that change you are seeking.
Get in touch, ask me a question and or book a discovery call here. Learn more about my 1-1 coaching here. If you are interested in making the change to natural skincare and buy a Goodness By Sophie products you can do so here or request a skincare consultation to learn how you can bring more natural skincare into your routine.
My Wellness Journal is where I share health & lifestyle tips, easy wholefood recipes which I love to eat, natural skincare and more. You can subscribe to my newsletter to be the first to hear of events, special offers and useful wellness know-how and support too. Don’t hesitate to get in touch, no questions is too small and I really look forward to getting to know you.
Be well, Sophie xo
SOS Skin Balm
“I just wanted to say it has literally transformed my life, I get very severe Pompholyx on my hands and have for around 6/7 years now. Sometimes they have been so bad I have been in hospital with them. The sos balm is the first thing to ever help them (and I have tried anything and everything under the sun). Thankyou! I can finally wash my children’s hair again 🙂 I use the sos balm on my son (who is 11) as he has some eczema on his elbows and my daughter uses it on her hands. The smell is addictive too.” Jess
Nourishing Face Oil
“…I love your products and couldn’t imagine not using them. They are a complete joy to use and to have in my bathroom.” Michelle
SOS Skin Balm
“Oh my goodness Sophie! We have all fallen in love with your SOS skin balm. My son’s hands have improved so much in just a few days. We love it! The smell is amazing too. Thank you so much for your kind samples as well. A really wonderful delivery”. xx Sarah
Nourishing Face Oil & Total Body Oil
“I have just spent 10 days in the mountains where the air is very cold and very dry. This is usually a disaster for my skin which ends up reddened and parched. This time however, I used your beautiful Total Body and Nourishing Face Oils daily and I can’t believe how well my skin has tolerated the conditions. Not a hint of redness or dryness. I will never again venture away without these two fabulous products! Thanks Sophie” Anna
Nourishing Face Oil
“I am enjoying the oils, they are amazing and the smell of geranium is DIVINE. And JUST as good as other higher price point face oil – actually better as the oil isn’t as heavy so fine for daytime under makeup.” Katherine
SOS Skin Balm
“Having loved using a number of Sophie’s wonderful products for myself, when my teenager was complaining of eczema again on her face I refused her the prescription creams and tried the Goodness by Sophie SOS Skin Balm and to our delight it had pretty much gone by the next morning – I need a pot for every member of the family!” Mel
Giving your body a brush each morning may seem a bit simplistic but actually there are many reasons why gently waking up our lymphatics each morning through brushing could be just what you need right now. When we are lacking in energy and lethargic, which many of us...
You may be wondering what is a Health Coach and how can one really help me ? If you are already reading this then you may be thinking "I just can't seem to get well, feel strong & healthy on my own", that you could really use some support to improve your overall...
The idea of using an oil to remove your makeup and cleanse your skin somehow seems counter intuitive doesn't it. The reality is that using harsh soaps or detergent based cleansers strip everything away from your skin including your own natural oils. This forces your...