I’m Sophie an accredited health coach. My passion is to help you rediscover your healthiest body and balanced wellness. Whether you are struggling with fatigue, post viral exhaustion, weight gain, migraines, skin, gut issues, lack of energy, poor sleep, rocketing stress levels, together we can break your spiral of less healthy habits with supportive, empowering & kind 1:1 coaching.
My approach is based on my 6 wellness pillars grounded in eating well, moving regularly, managing stress, sleep and more. Together we will build your personal toolbox of wellness & celebrate the incredible changes your body and mind can bounce back from in sustainable ways that will serve you after our coaching has finished.
If this is touching you as a woman who wants to regain control of your wellness then this is your judgement free zone filled with natural, down to earth, supportive and kind coaching. A safe space to help and guide you to take back control of your health in simple and sustainable ways.
Despite any current health challenges you can find better wellness. You are worth this and my job is to support you as you learn the lifestyle habits which work best for you. By holding you accountable in an empowering and caring way as you journey through the coaching process you can achieve the change you wish for.
Get in touch, ask me a question and or book a discovery call here. Learn more about my 1-1 coaching here. If you are interested in making the change to natural skincare and buy a Goodness By Sophie products you can do so here or request a skincare consultation to learn how you can bring more natural skincare into your routine.
My Wellness Journal is where I share health & lifestyle tips, easy wholefood recipes which I love to eat, natural skincare and more. You can subscribe to my newsletter to be the first to hear of events, special offers and useful wellness know-how and support too. Don’t hesitate to get in touch, no questions is too small and I really look forward to getting to know you.
Be well, Sophie xo
LATEST POSTS
Mindfulness Walking – whats it all about ?
"One gal and her faithful companion" Well it turns out that I ruminate and formulate ideas for the blog whilst out walking the dog and yesterday was no exception. What can I say, it has been a week of extremes. Such happiness at all the gorgeous feedback from you...
Coconut Oil… a little science
There has been loads in the news about how Coconut Oil is now terribly bad for us, having been told it was the wonder oil and we must all gobble down tons of the stuff to make us body beautiful from the inside out, it is being sited that it will lead to heart...
Roasted chicken thigh and veggie traybake
Well, as most of you may already be aware it's half term this week. I don't know about you but I seem to be churning out quite a lot of meals for very welcome guests that are dropping by but seem to be staying over for random lengths of time and with varying dietary...