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Cleansing Herbal Tea

Cleansing Herbal Tea

Cleansing Herbal TeaIngredients2 – 3 slices of fresh ginger¼ tsp cumin seeds½ tsp fennel seeds½ tsp coriander seeds1 tsp coriander leaves, freshly tornDirectionsFirst, boil a litre of water. Once on a rolling boil add all the ingredients, turn...
Beetroot, Strawberry and Ginger Zinger

Beetroot, Strawberry and Ginger Zinger

Beetroot, Strawberry and Ginger ZingerIngredientsIngredients1 medium sized fresh beetroot, washed and roughly peeled1 big handful of spinach2-3cm chunk of fresh ginger2 fresh fat turmeric roots2 carrots, organic if possible (if not then peel them)2 large handfuls of...
Herbal Coolers & Coffee Alternatives

Herbal Coolers & Coffee Alternatives

Herbal Coolers & Coffee AlternativesIngredientsIngredients for Chai Latte Coolercape malay chai tea bag (Dragonfly is my favourite)rooibos tea bag (I like this TickTock brand)hazelnut milk (Rude Health is naturally sweet)approx 750ml hot water to make the tea and...
Banana & Nut Butter Smoothie

Banana & Nut Butter Smoothie

Banana & Nut Butter SmoothieIngredientsIngredients1 banana, cut into three pieces and frozen200ml of milk – I like Rude Health Hazelnut Milk as it is naturally sweet !1-2 tbspns nut butter – I like peanut or almond butter1 large handful of spinach1...
Fruit Water

Fruit Water

Fruit WaterIngredientsIngredientsDirectionsTake a glass bottle or your usual water bottle and fill it up with water. Then add any fruit and herb combinations you fancy. Pop the lid on and chill your bottle before drinking. My favourites are Lemon & Rosemary,...