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Sprouting

Sprouting

SproutingIngredientsWhat you will need.Legumes, grains, nuts or seeds. I am sprouting Chickpeas, Buckwheat, Sesame Seeds and Aduki Beans to see how they grow but you could just pick one, I would start with a legume or bean first as they are easier. Remember that the...
Cleansing Herbal Tea

Cleansing Herbal Tea

Cleansing Herbal TeaIngredients2 – 3 slices of fresh ginger¼ tsp cumin seeds½ tsp fennel seeds½ tsp coriander seeds1 tsp coriander leaves, freshly tornDirectionsFirst, boil a litre of water. Once on a rolling boil add all the ingredients, turn...
Red Vinigrette

Red Vinigrette

Red VinigretteIngredientsIngredients1 unwaxed lemon, juice and diced zest1 tbsp apple cider vinegar3 anchovies, oil shaken off and diced5 tbsp olive oil or MCT oil1 tsp red harissa pastepile chopped coriander, parsley or winter savouryOptionalsun blushed tomatoes,...
Cauliflower Rice and Cauliflower Chips

Cauliflower Rice and Cauliflower Chips

Cauliflower Rice and Cauliflower ChipsIngredientsIngredients1 large cauliflower head1 tsp paprikaolive oilDirectionsTo make the cauliflower riceBreak off the florets of the cauliflower, cut the freshest part of the stem into chunks and put everything into the magimix...
Turmeric Tips & Recipe Ideas

Turmeric Tips & Recipe Ideas

Turmeric Tips & Recipe IdeasIngredientsDirectionsFancy giving turmeric a try ?As turmeric is a powerful spice that can do wonders for our diet, its well worth trying to eat more of it. If you would like to learn more about the health benefits then check out my...