1handful of spinach, kale, watercress or other greens
1/2 cup oats - I use gluten-free
200-300gms frozen berries - defrosted (fruit can be left out overnight to defrost for the morning)
2-3cms fresh ginger - peeled, cut into cubes (optional)
1banana
200-300gms milk of your choice - I like Rude Health Almond or Coconut Milk for this smoothie
If you need more protein at breakfast time then add a handful of chia seeds too.
Directions
1
Layer all the ingredients up in the container, then whizz everything on high in your nutribullet or magimix.
2
If you prefer it runnier add more milk or I sometimes use 3/4 milk and 1/4 water.
3
This is great as a total breakfast on the go. It can also be made up the night before if you don't mind it being a little browner in colour in the morning, if this bothers you add a dash of lemon juice before whizzing to help with this.
Ingredients
Ingredients
1handful of spinach, kale, watercress or other greens
1/2 cup oats - I use gluten-free
200-300gms frozen berries - defrosted (fruit can be left out overnight to defrost for the morning)
2-3cms fresh ginger - peeled, cut into cubes (optional)
1banana
200-300gms milk of your choice - I like Rude Health Almond or Coconut Milk for this smoothie
If you need more protein at breakfast time then add a handful of chia seeds too.
Directions
Directions
1
Layer all the ingredients up in the container, then whizz everything on high in your nutribullet or magimix.
2
If you prefer it runnier add more milk or I sometimes use 3/4 milk and 1/4 water.
3
This is great as a total breakfast on the go. It can also be made up the night before if you don't mind it being a little browner in colour in the morning, if this bothers you add a dash of lemon juice before whizzing to help with this.
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