Name: Berry Breakfast Smoothie
Yield: 2
Ingredients: 1 handful of spinach, kale, watercress or other greens; 1/2 cup oats - I use gluten-free; 200-300gms frozen berries - defrosted (fruit can be left out overnight to defrost for the morning); 2-3cms fresh ginger - peeled, cut into cubes (optional); 1 banana; 200-300gms milk of your choice - I like Rude Health Almond or Coconut Milk for this smoothie; If you need more protein at breakfast time then add a handful of chia seeds too.

CategoryDrinks & Smoothies, easy recipe, high energy snacks, no cooking required, plant-based, snacks with no nasties

Berry Breakfast Smoothie

Yields2 Servings

Ingredients

1 handful of spinach, kale, watercress or other greens

1/2 cup oats - I use gluten-free

200-300gms frozen berries - defrosted (fruit can be left out overnight to defrost for the morning)

2-3cms fresh ginger - peeled, cut into cubes (optional)

1 banana

200-300gms milk of your choice - I like Rude Health Almond or Coconut Milk for this smoothie

If you need more protein at breakfast time then add a handful of chia seeds too.

Directions

Layer all the ingredients up in the container, then whizz everything on high in your nutribullet or magimix.

If you prefer it runnier add more milk or I sometimes use 3/4 milk and 1/4 water.

This is great as a total breakfast on the go. It can also be made up the night before if you don't mind it being a little browner in colour in the morning, if this bothers you add a dash of lemon juice before whizzing to help with this.