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Butterbean and rose harissa hummus

Yields3 Servings

With only a handful of ingredients, this dip is so simple to make and really tasty. You can pretty much throw it together out of store cupboard ingredients so it makes a great healthy snack or to add to a lunchtime buddha bowl with loads of left over veggies.

Ingredients you will need
 1 x 210g can butter beans, drained (or you could use chickpeas)
 1 tsp cashew nut butter
 1 tsp rose harissa paste
 1 tbsp lemon juice
 1-2 tbsps rapeseed oil (or olive oil would be fine too)
 1/3 cup chopped parsley
 a pinch of salt to taste

This is were I buy my Rose Harissa they also sell it in other supermarkets, its so yummy you may want to buy 2 !

1

Pop the butterbeans in a blender first and blend until they are fairly well chopped up.

2

Then add in the cashew nut butter, rose harissa, lemon juice and rapeseed oil and blend again until the dip starts to come together.

3

Scrape down the sides and check the taste, add in a bit more lemon juice or oil if needed and salt to taste.

4

Lastly throw in the chopped parsley and give it another whizz and your dip is good to go.

5

It's delicious in an avocado sandwich, along side a bowl of hot or cold veggies or with a plate of salad. It has been know to travel on the bus to school with a few pitta breads, what can I say we seem to be obsessed !! ♥️

Ingredients

Ingredients you will need
 1 x 210g can butter beans, drained (or you could use chickpeas)
 1 tsp cashew nut butter
 1 tsp rose harissa paste
 1 tbsp lemon juice
 1-2 tbsps rapeseed oil (or olive oil would be fine too)
 1/3 cup chopped parsley
 a pinch of salt to taste

Directions

1

Pop the butterbeans in a blender first and blend until they are fairly well chopped up.

2

Then add in the cashew nut butter, rose harissa, lemon juice and rapeseed oil and blend again until the dip starts to come together.

3

Scrape down the sides and check the taste, add in a bit more lemon juice or oil if needed and salt to taste.

4

Lastly throw in the chopped parsley and give it another whizz and your dip is good to go.

5

It's delicious in an avocado sandwich, along side a bowl of hot or cold veggies or with a plate of salad. It has been know to travel on the bus to school with a few pitta breads, what can I say we seem to be obsessed !! ♥️

Butterbean and rose harissa hummus
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