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Vitamin D Boosters

Yields1 Serving
How to incorporate more Vitamin D into your diet
A few meal ideas packed with Vitamin D
1

Oily fish such as mackerel, anchovies, salmon and sardines are a great sauce of vitamin D so check out my blog posts on anchovies and sardines for some quick meal ideas as well as my sardine pate recipe in the quick meals & snacks section of recipes too.
This beautiful dish was my lunch recently - so yummy.

2

Poached Eggs with avocado, broccoli, mushrooms and or wilted spinach are a great vitamin D booster.

3

Baked portobello mushrooms or regular sliced mushrooms are delicious top with smoked salmon or scrambled egg with grated turmeric and steamed spinach. This is currently my favourite speedy supper.

4

Or for a quick link to learn more about why Vitamin D is so important to include in your diet click on the link below to take you to a post where I wrote all about it.

Ingredients

How to incorporate more Vitamin D into your diet

Directions

A few meal ideas packed with Vitamin D
1

Oily fish such as mackerel, anchovies, salmon and sardines are a great sauce of vitamin D so check out my blog posts on anchovies and sardines for some quick meal ideas as well as my sardine pate recipe in the quick meals & snacks section of recipes too.
This beautiful dish was my lunch recently - so yummy.

2

Poached Eggs with avocado, broccoli, mushrooms and or wilted spinach are a great vitamin D booster.

3

Baked portobello mushrooms or regular sliced mushrooms are delicious top with smoked salmon or scrambled egg with grated turmeric and steamed spinach. This is currently my favourite speedy supper.

4

Or for a quick link to learn more about why Vitamin D is so important to include in your diet click on the link below to take you to a post where I wrote all about it.

Vitamin D Boosters
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