Vitamin D Boosters
Oily fish such as mackerel, anchovies, salmon and sardines are a great sauce of vitamin D so check out my blog posts on anchovies and sardines for some quick meal ideas as well as my sardine pate recipe in the quick meals & snacks section of recipes too.
This beautiful dish was my lunch recently - so yummy.
Poached Eggs with avocado, broccoli, mushrooms and or wilted spinach are a great vitamin D booster.
Baked portobello mushrooms or regular sliced mushrooms are delicious top with smoked salmon or scrambled egg with grated turmeric and steamed spinach. This is currently my favourite speedy supper.
Or for a quick link to learn more about why Vitamin D is so important to include in your diet click on the link below to take you to a post where I wrote all about it.
Ingredients
Directions
Oily fish such as mackerel, anchovies, salmon and sardines are a great sauce of vitamin D so check out my blog posts on anchovies and sardines for some quick meal ideas as well as my sardine pate recipe in the quick meals & snacks section of recipes too.
This beautiful dish was my lunch recently - so yummy.
Poached Eggs with avocado, broccoli, mushrooms and or wilted spinach are a great vitamin D booster.
Baked portobello mushrooms or regular sliced mushrooms are delicious top with smoked salmon or scrambled egg with grated turmeric and steamed spinach. This is currently my favourite speedy supper.
Or for a quick link to learn more about why Vitamin D is so important to include in your diet click on the link below to take you to a post where I wrote all about it.