As I love cooking from scratch, growing some of my own ingredients and generally tinkering around in the kitchen, themes come up through my coaching, blog and from feedback after other workshops which some of you may be interested in. So, this page is where I post one off workshops and food related events which take place in my Suffolk-based kitchen.

Previous workshops include:

“Getting to know Fermented Foods” – which was a relaxed, fun and hands on introduction to lots of different fermented foods for example, Kombucha, Saurkraut and Kefir. Learning how they work with our bodies, why they are so good for us, having a go at making your own and taking home some goodies too.

Other events include “All about Sourdough Starters”, “Seasonal Salads“, “Healthy Treats and Snacks” and others.

So if you are interested in learning more about all things food related that are going on at Goodness then pop over to the Contact Page, fill in your details and let me know which events you may be interested in and share ideas of possible future events with me too, I love receive your suggestions and I will keep you updated of what is coming up.

You can also sign up to my Wellness Journal where I post easy health & wellness tips you can try at home, delicious whole food recipes, natural skincare ideas and more, click here to sign up for free (you can easily opt out any time by hitting unsubscribe at the bottom !).

for happy health, fuel yourself with dreams and greens

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