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HEALTH COACHING

What do I offer?

As a trained Primal Health Coach I take a 360 degree approach to your health and wellness. I will help you to press the “Pause and Reset” button on your wellness, with natural, down to earth, supportive mentoring grounded in a non judgemental safe space to make the healthy changes you need for your body and mind.

You may feel that your wellness has taken a back seat for far too long, that you are not in control of your health issues and are unhappy with the way your body looks and feels too. Then I am here to tell you that it doesn’t have to be like that and you can feel rested, rejuvenated, looking fabulous and feeling in-charge of your own wellness again.

I look beyond a good or a bad diet and look at all of your health & wellness taking into account these 6 elements:

  • – Nutrition
  • – Movement
  • – Sleep
  • – Stress Management
  • – Connection to Others
  • – Me time

Our relationship as health coach and client is a partnership. Rather than going to see a doctor for “all the answers”, through the health coaching process we will discover the answers together. I see the layers that I offer as building blocks to your optimal wellness and together we will address what you value most from your well-being. We will use these values to create achieveable lifestyle changes that will bring you closer to where you want to be health-wise. I believe YOU are best placed to make your own wellness decisions, after all you live in your skin and so you know it best. Together we will uncover the tools you need to build a lasting framework for wellness so that you can continue on with balanced health long after our coaching has finished.

your direction is more important than your speed

As women we are constantly adapting to change from juggling work and home life, the changes that happen within our bodies from having children, hormone and weight fluctuations, changing stress levels and altering sleep patterns. As we learn to adjust to these natural changes it can be hard finding the right help to achieve the lasting, vibrant health we all strive for.

So if you are at a tipping point and feel there must be more to life than this, I understand you may feel overwhelmed at the thought of making changes especially when there don’t seem to be enough hours in the day and you have no idea where to start but now is your time, your chance to bring change into your life, let me kindly and gently show you the way.

and just like that she took back her power

Do you feel you are at a crossroads and would like help turning around your poor health ?

Perhaps you need motivation and accountability to exercise and take care of your body better ?

Maybe you could do with some help controlling caffeine or sugar cravings and toxic eating patterns ?

Need strategies for wiser food shopping, meal planning and have no idea where to get started in the kitchen ?

Or want to manage your excessive stress and poor sleep habits ?

change nothing and nothing changes

What will happen?

First we will have a 15 minute free discovery call to see if we are a good fit.

Secondly we will discuss which style of coaching will best suit your needs and arrange how to meet going forward, 1-1 via phone/Skype/Zoom/WhatsApp either bi-monthly or monthly depending on your immediate needs.

I offer a variety of plans including:

  • – “Pause and Reset” 1-1 coaching (3 months)
  • – “Turn your kitchen healthy” (morning)
  • – Ongoing health coaching for current clients

Clients will often pick a combination of these and for developing lasting results a three month timeframe is the very best way to remove old habits and set firm the new. A one off quick fix will never be long lasting so sticking to your personal coaching plan for a three month period is invaluable in order for you to see long-term success.

Because I work 1-1, every programme is completely unique and I can be in contact with you where ever you are in the world. Location is no problem I will guide and support you every step of the way.

empowering you to lead a life of vitality and wellness every day

Where do I go from here?

Ask yourself, are feeling exhausted through poor health or the over committments of daily life, juggling other peoples needs ahead of your own, feeling like you are not worth the effort it takes to feel well, yet knowing in your heart of hearts that your physical and mental wellness has taken a back seat for far too long then hear me when I say that you can regain that balance, that sweet spot where you are feeling your best again looking fabulous and feeling in control of your own wellness again. This can start right now, in this moment, taking that step forward today.

the body achieves what the mind believes

I believe that success comes from a balance of:

80% Nutrition + 10% Exercise + 10% Wellness = 100% Gorgeousness

If you’re interested in learning more then please fill out your details on the contact page and I will be back in touch with you to see how we can best work together. While you are waiting if you would like to hop over to my Journal and sign up there you will find loads of information, motivation and inspiration too, so come join my Web of Goodness.

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Web of Goodness is not engaged in providing medical, professional services or prescriptions and does not endorse any medical or professional service or information obtained through or by any links to or from this site. Use of the information on this site does not replace proper medical consultations with a qualified health or medical professional to meet the health and medical needs of you or a loved one. This site is intended for educational, informational and self-empowerment driven lifestyle adjustments only. All content is based on my own personal knowledge, opinions and life experience.

All content herein is copyrighted and remains the property of the owner. Material available via electronic or any other means may not be distributed in any way without the direct written permission of the owner.

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