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HEALTH COACHING

What do I offer?

I offer 1:1 Health Coaching and as a trained Health Coach I take a 360 degree approach to your health and wellness.

You may feel that your wellness has taken a back seat for far too long, that you are not in control of your health and feel unhappy with the way your body looks and feels too. Then I am here to tell you that it doesn’t have to be like that and you can feel rested, energised, looking your best and feeling in-charge of your own wellness again.

With my nurturing and supportive coaching, solely looking at what will work for you and your lifestyle, I look beyond a good or a bad diet and take into account all your health & wellness focussing on my 6 pillars:

  • Eating well
  • Moving regularly
  • Sleep
  • Managing stress
  • Connection to others
  • Me time

Our relationship as health coach and client is a partnership and together we will discover the answers to your health goals. I see the layers that I offer as a personalised tool box to your wellness and we will use these to create achieveable lifestyle changes, so that you can continue on with balanced health long after our coaching has finished.

your direction is more important than your speed

As women we are constantly adapting to change with our work and home lives, having children, hormone and weight fluctuations, changing stress levels and altering sleep patterns. Adjusting to these natural challenges within us can feel like an uphill struggle without support, a cheerleader just for you.

Are you at a tipping point thinking there must be more to life than this unhealthiness you are feeling ? Do you feel despondent after past attempts of dieting and lifestyle changes? This is where a Health Coach can really help. To chat thru how this could work for you, drop me an email to book in a free chat.

and just like that she took back her power

Do you feel you are at a crossroads and would like help turning around your poor health ?

Perhaps you need motivation and accountability to make those lifestyle changes for a healthier you ?

Maybe you need help controlling caffeine or sugar cravings and toxic eating patterns ?

Need strategies for wiser food shopping, meal planning and have no idea where to get started in the kitchen ?

Want to manage high stress and poor sleep habits which are taking their toll on your body ?

change nothing and nothing changes

What will happen?

We will have a 15 minute FREE discovery call (on Zoom). This is your chance to ask questions and discover how I can help you. Book a chat here. There is no obligations to take things further, this is a time for us to get to know each other and see if we would work well together.

I will explain how the coaching process works, how we would meet, 1-1 via Zoom/WhatsApp either bi-monthly or monthly depending on your immediate needs and the way I work our coaching time around you.

I currently offer:

  • Premium 1-1 coaching package (3 months)
  • “Turn your kitchen healthy” (2 hr session on zoom)
  • Ongoing health coaching (current clients only)

Why three months ? I don’t believe a one off quick fix will give you lasting results so I offer a three month timeframe to lead you though the coaching process. I feel this is the very best way to remove old habits and set firm the new, so that you can see and feel the results you wish for. We can chat more about this on our call together so book in for your FREE 15 minute chat here.

Working 1-1 means that every programme is completely unique and I can be in contact with you where ever you are in the world. Location is no problem I will guide and support you every step of the way.

empowering you to lead a life of vitality and wellness every day

Do you feel you are at a crossroads and would like help turning around your poor health ?

Perhaps you need motivation and accountability to make those lifestyle changes for a healthier you ?

Maybe you need help controlling caffeine or sugar cravings and toxic eating patterns ?

Need strategies for wiser food shopping, meal planning and have no idea where to get started in the kitchen ?

Want to manage high stress and poor sleep habits which are taking their toll on your body ?

change nothing and nothing changes

What will happen?

We will have a 15 minute FREE discovery call (on Zoom). This is your chance to ask questions and discover how I can help you. Book a chat here. There is no obligations to take things further, this is a time for us to get to know each other and see if we would work well together.

I will explain how the coaching process works, how we would meet, 1-1 via Zoom/WhatsApp either bi-monthly or monthly depending on your immediate needs and the way I work our coaching time around you.

I currently offer:

  • Premium 1-1 coaching package (3 months)
  • “Turn your kitchen healthy” (2 hr session on zoom)
  • Ongoing health coaching (current clients only)

Why three months ? I don’t believe a one off quick fix will give you lasting results so I offer a three month timeframe to lead you though the coaching process. I feel this is the very best way to remove old habits and set firm the new, so that you can see and feel the results you wish for. We can chat more about this on our call together so book in for your FREE 15 minute chat here.

Working 1-1 means that every programme is completely unique and I can be in contact with you where ever you are in the world. Location is no problem I will guide and support you every step of the way.

empowering you to lead a life of vitality and wellness every day

Where do I go from here?

Ask yourself, are feeling exhausted with poor health issues and over comittments of daily life, yet knowing deep down that your physical and mental wellness has taken a back seat for far too long? You can regain that balance, that sweet spot where you are feeling your best again. This can start right now, in this moment, taking that step forward today so lets have a chat to see how we can work together. Book in here.

the body achieves what the mind believes

I believe that success comes from a balance of:

80% Nutrition + 10% Exercise + 10% Wellness = 100% Gorgeousness

If you’re interested in learning more then get in contact here for a FREE chat to see how we can best work together. While you are waiting if you would like to hop over to my Journal and sign up there you will find loads of information, motivation and inspiration too, so come join my Web of Goodness.

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Web of Goodness is not engaged in providing medical, professional services or prescriptions and does not endorse any medical or professional service or information obtained through or by any links to or from this site. Use of the information on this site does not replace proper medical consultations with a qualified health or medical professional to meet the health and medical needs of you or a loved one. This site is intended for educational, informational and self-empowerment driven lifestyle adjustments only. All content is based on my own personal knowledge, opinions and life experience.

All content herein is copyrighted and remains the property of the owner. Material available via electronic or any other means may not be distributed in any way without the direct written permission of the owner.

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