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Hi there and welcome to the Goodness fam.

Please pop your name and email address below, hit subscribe and once you have CLICKED the confirmation email in your inbox (check your Junk and Spam folders too), my “Guide to eating more plants” will be winging its way over to you as a welcome gift. If you have any questions around your health, lifestyle and or skincare concerns right now you can email me.

I can’t wait to get to know you and so many thanks for subscribing it means the world to connect and have you as part of my wellness family, supporting and inspiring better health for all midlife women. xo Sophie

P.S. This will not be a full on bombardment of endless emails, promise. I am more of an “as and when” kinda girl so you won’t be inundated. And, if you have any queries around your health and wellness, no matter how bonkers it may feel to ask, do send me an email I love to connect with you.