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Hi there and welcome to the Goodness Collective.

First a bit of housekeeping. After hitting subscribe please keep an eye out and CLICKED on the confirmation email in your inbox (check your Junk and Spam folders too) or sadly you won’t have joined us. Once this is done my freebie will be winging its way over to you as a welcome gift.

Our Goodness Collective is here to inspire you to boost your peri/menopause wellness because this stage of life should not be a solo event, we are here to support each other and if you have any questions or wellness concerns, no matter how bonkers they may feel, you can email me me here, I always love to connect.

I can’t wait to get to know you and so many thanks for subscribing it means the world to connect and have you as part of my Goodness Collective, supporting and inspiring better health for all midlife women. xo Sophie

P.S. This will not be a full on bombardment of endless emails, promise. I am more of an “as and when” kinda girl so you won’t be inundated.