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Vitamin C and Collagen for the skin – a dynamic duo

Vitamin C and Collagen for the skin – a dynamic duo

At this time of year we are all in need of a Vitamin C hit to help fight off the colds that are doing the rounds. As I love to find ways of eating myself well rather than relying on supplements where I can, this recipe evolved as a great way to eat more collagen for...
Coconut Oil… a little science

Coconut Oil… a little science

  There has been loads in the news about how Coconut Oil is now terribly bad for us, having been told it was the wonder oil and we must all gobble down tons of the stuff to make us body beautiful from the inside out, it is being sited that it will lead to heart...