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Why failure is crippling you and how to stop it right now

Why failure is crippling you and how to stop it right now

How to stop fearing failure Lets face it, that pesky fear of failure can be a massive elephant in the room can’t it. It is so often holding us back from taking that first step towards a new health goal. So how can we can tame that beast in our minds and see and...
Looking beyond Covid and how to prepare for the future

Looking beyond Covid and how to prepare for the future

Beyond Covid-19 and preparing for the future No one could have anticipated the events of the past year and the spring and summer to come will no doubt not be the one we expected either. If Covid has taught us anything it is that life can be changeable and we should...
How to talk to a teen about Covid-19

How to talk to a teen about Covid-19

How to talk to a teen about Covid-19 The Covid-19 or Coronavirus pandemic has impacted every part of our lives. In fact, there’s no escaping the virus, with talk of the outbreak everywhere we turn. This nonstop news cycle is particularly concerning for parents....