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How to eat more greens by hiding your veg

How to eat more greens by hiding your veg

Hide your veg ! How to eat more veg without really noticing you are !. We all know we should be eating more veggies, there is alot of evidence out there that we should be eating as much as 30 different types of veg and fruit a week but that can be hard to get our...
Chicken & Veggie Traybake

Chicken & Veggie Traybake

Chicken & Veggie Traybake speedy all in one meal for the weekend I absolutely love this recipe as it is so quick and easy to throw together. Everything cooks in one baking tray and its fast to assemble. As we are focusing on how to take better care of ourselves...
Spring Salad with Red Vinegrette and Rosemary Flowers

Spring Salad with Red Vinegrette and Rosemary Flowers

As promised, following on from my post on Rosemary a few weeks back where I talked about how this herb has been used for thousands of years to improve memory, relieve aches and pains in our muscles and to soothe our digestive system when drunk in tea form, I thought I...
Broccoli, the happy food

Broccoli, the happy food

Why is Broccoli meant to be so good for us ? Well, its high in Chromium which helps the brain to increase serotonin levels and this brightens our mood, something a lot of us need at this time of the year. Maybe that’s why I have been drawn to the humble broccoli...
The Flexitarian

The Flexitarian

  The veggie in the photo is a Tromboncino which is Italian for little trumpet. It is a variety of zucchini which a friend turned up with the other night at our yoga class, she had grown it – what a clever lady. This got me to thinking a little bit more...