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How to find your inner chill pill ??

How to find your inner chill pill ??

Life can get pretty stressful for us busy women, juggling life, jobs, family, routines that shape our lives on a daily basis and that’s without even factoring in the almost elusive “me time”. Does this sound familiar ? In my never ending quest to...
Rosemary – the natural memory booster

Rosemary – the natural memory booster

This woody mediterranean shrub has been used for thousands of years to improve memory, relieve aches and pains in our muscles and to soothe our digestive system when drunk in tea form. And, as it has wonderful antiseptic qualities too it is a very useful ingredient in...
“Nettle Tea” – what a hidden gem

“Nettle Tea” – what a hidden gem

“Nettle Tea ?” – are you serious … Well my lovelies I am sorry for the radio silence of late but I have been busy getting my website together and I am excited to say that we are almost ready now so keep your eyes peeled as it will be on its way very soon. In the...
Chocolate, heaven in a wrapper

Chocolate, heaven in a wrapper

It is that time of year when we all think about giving up the aztec gold we know as Chocolate, either for Lent or just as a New Years health kick after a little bit too much indulgence. January and February are so tough aren’t they full of “you must not...
Bone Broth – its a hug in a mug

Bone Broth – its a hug in a mug

  I know this may be an obvious one but Stock (referred to these days as “bone broth”) really is a wonder. It is full of antioxidants from all those lovely veggies, is jam packed with amino acids, collagen/gelatin and trace minerals and because it is...