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October Newsletter – bring on the Autumn

October Newsletter – bring on the Autumn

October Newsletter Change title and background here Whats I am focusing on this month Autumn is such a gorgeous time of year with stunning colours and an abundance of seasonal goodies to eat. Lets face it, there is only so much salad a gal can eat and after our long...
“Nettle Tea” – what a hidden gem

“Nettle Tea” – what a hidden gem

“Nettle Tea ?” – are you serious … Well my lovelies I am sorry for the radio silence of late but I have been busy getting my website together and I am excited to say that we are almost ready now so keep your eyes peeled as it will be on its way very soon. In the...
“Turmeric” the benefits

“Turmeric” the benefits

Turmeric – is this a natural wonder drug ? It is said that turmeric is arguably the most powerful spice on the planet for fighting and potentially reversing disease. For many of us it hardly factors in our lives and we certainly have no clue how to incorporate...