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Health coaching is it right for me ?

Health coaching is it right for me ?

Health coaching is it right for me ? You may be wondering what is a Health Coach and how can one really help me ? If you are already reading this then you may be thinking “I just can’t seem to get well, feel strong & healthy on my own”, that you...
How to find your inner chill pill ??

How to find your inner chill pill ??

Life can get pretty stressful for us busy women, juggling life, jobs, family, routines that shape our lives on a daily basis and that’s without even factoring in the almost elusive “me time”. Does this sound familiar ? In my never ending quest to...