4 top reasons to Body Brush Giving your body a brush each morning may seem a bit simplistic but actually there are many reasons why gently waking up our lymphatics each morning through brushing could be just what you need right now. When we are lacking in energy and...
Limber up your lymphatics just in time for summer With spring officially here and summer on its way, now is the perfect time to refresh how you look after your health and wellbeing. The current Covid-19 or coronavirus pandemic has also given us the time and space to...
October Newsletter Change title and background here Whats I am focusing on this month Autumn is such a gorgeous time of year with stunning colours and an abundance of seasonal goodies to eat. Lets face it, there is only so much salad a gal can eat and after our long...
10 health benefits in just 10 minutes its all in the bounce “BOUNCING” WHO KNEW IT WAS THIS GOOD FOR US Could it really be that something so simple as jumping on a mini trampoline for 10 minutes a day can bring us such a wealth of health benefit. I have read a...
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