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3 ways to survive christmas

3 ways to survive christmas

3 ways to survive christmas Christmas can be stressful on so many levels, I so know how that feels, but you can survive it and even have a flipping good time too, honestly it is possible. I have been “doing christmas” for more than 20 years now (the first...
Why failure is crippling you and how to stop it right now

Why failure is crippling you and how to stop it right now

How to stop fearing failure Lets face it, that pesky fear of failure can be a massive elephant in the room can’t it. It is so often holding us back from taking that first step towards a new health goal. So how can we can tame that beast in our minds and see and...
Busyness is it making you ill  ?

Busyness is it making you ill ?

Busyness is it making you ill ? Busyness can be a huge distraction not to mention a massive drain on our lives and never more so than in midlife. Some of us have such a strong sense of obligation to our partners, children, parents, friends and colleagues which have...
Looking beyond Covid and how to prepare for the future

Looking beyond Covid and how to prepare for the future

Beyond Covid-19 and preparing for the future No one could have anticipated the events of the past year and the spring and summer to come will no doubt not be the one we expected either. If Covid has taught us anything it is that life can be changeable and we should...
Mental Health Awareness Week – lets chat about it

Mental Health Awareness Week – lets chat about it

Mental Health Awareness Lets chat about it Mental Health Awareness Week Hello Lovelies Have any of you been watching the wonderful documentries on the BBC with Nadiya Hussain, David Harewood and Alastair Campbell this week ? (if you missed them click here to catch up)...