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How to find your inner chill pill ??

How to find your inner chill pill ??

Life can get pretty stressful for us busy women, juggling life, jobs, family, routines that shape our lives on a daily basis and that’s without even factoring in the almost elusive “me time”. Does this sound familiar ? In my never ending quest to...
Mental Health – lets chat about it

Mental Health – lets chat about it

As some of you may know, it has been Mental Health Awareness Week this past week in the UK. I wasn’t sure whether to send this newsletter out as, having posted something on the subject on my Instagram feed I noticed that handful of my followers fell away. I...