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Relaxation techniques everyone can use at home

Relaxation techniques everyone can use at home

Relaxation techniques everyone can use at home Mental Health Awareness Week may be behind us but if lockdown has taught us anything, it’s that we should look after our mental health just as much as our physical well being. Relaxation is a vital part of maintaining...
How to find your inner chill pill ??

How to find your inner chill pill ??

Life can get pretty stressful for us busy women, juggling life, jobs, family, routines that shape our lives on a daily basis and that’s without even factoring in the almost elusive “me time”. Does this sound familiar ? In my never ending quest to...