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Menopausal skincare for the height of summer

Menopausal skincare for the height of summer

Menopausal skincare for the height of summer We are all so joyful when the sun is out and that means a big welcome back to more vitamin D and don’t we love seeing and feeling the sunlight on our skin, oh yes, but that shouldn’t mean parched and sun damaged skin even...
Should I go natural with my choice of sunscreen?

Should I go natural with my choice of sunscreen?

Should I go natural with my choice of sunscreen? Summer is officially here, and after a difficult few months trapped indoors in the midst of the Covid-19 pandemic, we couldn’t be happier to receive brighter weather. Despite the nation’s fight against Covid-19 not...
Preparing your skin for the sun

Preparing your skin for the sun

Preparing your skin for the sun Spring is here, and with it comes longer and warmer days, and the sun we’ve craved so much for many months. The sun’s long overdue comeback means more vitamin D and we will feel all the more happier for it, but it shouldn’t mean parched...
Need a Vitamin D boost ? sunlight is where its at

Need a Vitamin D boost ? sunlight is where its at

At this time of the year when we are pretty low on our Vitamin D, getting outside when ever the sun decides to put in an appearance is a really great way to re-energise us as well as topping up our Vitamin D levels. A bit about Vitamin D:- It supports bone strength...