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Wellness Journal

Clean eating: 5 easy ways to clean up your act

Clean eating: 5 easy ways to clean up your act

At this time of the year we’re greeted with a flurry of food fads and diets aren't we, but there’s one way of eating that’s stood the test of time. The clean eating movement has become a favourite because it is simple to follow and easy to stick with. Unlike other...

Vegan homemade chocolate recipes for Valentines Day

Vegan homemade chocolate recipes for Valentines Day

When thinking of the perfect Valentine’s gift, chocolate tends to spring to mind doesn’t it. It’s indulgent and delicious, and it can also be made into a really personal gift without too much work. Getting into the kitchen and making your own homemade chocolates is...

4 top reasons to Body Brush

4 top reasons to Body Brush

Giving your body a brush each morning may seem a bit simplistic but actually there are many reasons why gently waking up our lymphatics each morning through brushing could be just what you need right now. When we are lacking in energy and lethargic, which many of us...

Health coaching is it right for me ?

Health coaching is it right for me ?

You may be wondering what is a Health Coach and how can one really help me ? If you are already reading this then you may be thinking "I just can't seem to get well, feel strong & healthy on my own", that you could really use some support to improve your overall...

Facial cleansing oils and how they work

Facial cleansing oils and how they work

The idea of using an oil to remove your makeup and cleanse your skin somehow seems counter intuitive doesn't it. The reality is that using harsh soaps or detergent based cleansers strip everything away from your skin including your own natural oils. This forces your...

The top ways to use lentils and beans

The top ways to use lentils and beans

The nationwide Covid-19 lockdown saw shortages of a vast number of popular essentials. From pasta and eggs to canned goods and long life items, many of us had to work creatively with a range of ingredients that we’ve never encountered before to ensure our favourite...

How to appreciate nature every day

How to appreciate nature every day

With lockdown over and a new normal becoming apparent, many of us have spent the summer months a little differently this year.  Despite foreign travel being out of bounds for most and a number of our favourite activities and attractions being restricted by Covid-19...

Perfume: the side effects and dangers of fragrance

Perfume: the side effects and dangers of fragrance

With Christmas just around the corner, many of us are looking forward to glamming up and letting our hair down. One of the many rituals most people like to indulge in before a night out is spritzing on their favourite scent. Just a splash of perfume can leave you...

The herbs and spices everyone should have in their kitchen

The herbs and spices everyone should have in their kitchen

Herbs and spices are so underappreciated in the average kitchen, but with the right supplies, you can create flavours like never before. One of the many advantages of cooking with herbs and spices is that they have the power to transform the most ordinary recipes into...

I hope our journal will inspire you to live an abundant life, no matter what your health obstacles.

To create a community of encouragement and support as we all nudge closer to better health and wellness. 

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