Wellness Journal

3 ways to survive christmas

Christmas can be stressful on so many levels, I so know how that feels, but you can survive it and even have a flipping good time too, honestly it is possible. I have been "doing christmas" for more than 20 years now (the first 10 were the most painful 😂 !) and then I...

Why failure is crippling you and how to stop it right now

Lets face it, that pesky fear of failure can be a massive elephant in the room can't it. It is so often holding us back from taking that first step towards a new health goal. So how can we can tame that beast in our minds and see and feel the results we yearn for. Ask...

Busyness is it making you ill ?

Busyness can be a huge distraction not to mention a massive drain on our lives and never more so than in midlife. Some of us have such a strong sense of obligation to our partners, children, parents, friends and colleagues which have build up over the years and...

4 top ways to make the shift into Spring

Spring is coming, are you ready ? With springtime almost here, nature’s simple subliminal messages are all around us. With the days getting longer, the trees budding and the weather becoming warmer and more inviting, our bodies and minds need a few tweaks to adjust...

Looking beyond Covid and how to prepare for the future

No one could have anticipated the events of the past year and the spring and summer to come will no doubt not be the one we expected either. If Covid has taught us anything it is that life can be changeable and we should live each day for what it brings. As the UK...

Plant-based meals to convert any meat lover

We all know that for our best health and well-being reducing our meat and upping our veggies is a great way of eating but it can be hard to know where to start. In this blog post, we share our current favourite plant-based recipes. These dishes are the perfect eats to...

Clean eating: 5 easy ways to clean up your act

At this time of the year we’re greeted with a flurry of food fads and diets aren't we, but there’s one way of eating that’s stood the test of time. The clean eating movement has become a favourite because it is simple to follow and easy to stick with. Unlike other...

Vegan homemade chocolate recipes for Valentines Day

When thinking of the perfect Valentine’s gift, chocolate tends to spring to mind doesn’t it. It’s indulgent and delicious, and it can also be made into a really personal gift without too much work. Getting into the kitchen and making your own homemade chocolates is...

4 top reasons to Body Brush

Giving your body a brush each morning may seem a bit simplistic but actually there are many reasons why gently waking up our lymphatics each morning through brushing could be just what you need right now. When we are lacking in energy and lethargic, which many of us...

I hope our journal will inspire you to live an abundant life, no matter what your health obstacles.

To create a community of encouragement and support as we all nudge closer to better health and wellness.