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Midlife Wellness Journal

How to eat more greens by hiding your veg

How to eat more greens by hiding your veg

How to eat more veg without really noticing you are !. We all know we should be eating more veggies, there is alot of evidence out there that we should be eating as much as 30 different types of veg and fruit a week but that can be hard to get our heads around can't...

Menopausal skincare for the height of summer

Menopausal skincare for the height of summer

Don’t be tempted to burn on day one of the sunshine and then start your daily SPF routine from day two onwards when you have a base tan instead follow these four easy steps to protect your skin from those pesky fine lines, pigmentation marks and

3 ways to survive christmas

3 ways to survive christmas

Christmas can be stressful on so many levels, I so know how that feels, but you can survive it and even have a flipping good time too, honestly it is possible. I have been "doing christmas" for more than 20 years now (the first 10 were the most painful 😂 !) and then I...

Why failure is crippling you and how to stop it right now

Why failure is crippling you and how to stop it right now

Lets face it, that pesky fear of failure can be a massive elephant in the room can't it. It is so often holding us back from taking that first step towards a new health goal. So how can we can tame that beast in our minds and see and feel the results we yearn for. Ask...

Busyness is it making you ill  ?

Busyness is it making you ill ?

Busyness can be a huge distraction not to mention a massive drain on our lives and never more so than in midlife. Some of us have such a strong sense of obligation to our partners, children, parents, friends and colleagues which have build up over the years and...

4 top ways to make the shift into Spring

4 top ways to make the shift into Spring

Spring is coming, are you ready ? With springtime almost here, nature’s simple subliminal messages are all around us.  With the days getting longer, the trees budding and the weather becoming warmer and more inviting, our bodies and minds need a few tweaks to adjust...

Looking beyond Covid and how to prepare for the future

Looking beyond Covid and how to prepare for the future

No one could have anticipated the events of the past year and the spring and summer to come will no doubt not be the one we expected either. If Covid has taught us anything it is that life can be changeable and we should live each day for what it brings.  As the UK...

Plant-based meals to convert any meat lover

Plant-based meals to convert any meat lover

We all know that for our best health and well-being reducing our meat and upping our veggies is a great way of eating but it can be hard to know where to start. In this blog post, we share our current favourite plant-based recipes. These dishes are the perfect eats to...

Clean eating: 5 easy ways to clean up your act

Clean eating: 5 easy ways to clean up your act

At this time of the year we’re greeted with a flurry of food fads and diets aren't we, but there’s one way of eating that’s stood the test of time. The clean eating movement has become a favourite because it is simple to follow and easy to stick with. Unlike other...

Our midlife wellness journal is here to inspire you to boost your wellness in peri/menopause and beyond.

This is your judgement free home of midlife wellness full of practical support for the peri/menopause. Lets make better midlife health choices because menopause doesn’t have to be daunting and isolating it is a time for rediscovery, laughter and taking your power back. Its “Be Good To Me” time !

 

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