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Wellness Journal

8 foods you thought were healthy but aren’t

8 foods you thought were healthy but aren’t

Limiting the consumption of added salts and sugars is important for nutrition and health. But as you may have already discovered all is not what it seems in the world of healthy eating! There are many foods that at first glance seem healthy, but due to their additives...

Has lockdown affected your skin?

Has lockdown affected your skin?

Despite people wearing less makeup and exposing themselves to less pollution during the lockdown, some have reported increases in breakouts, excess oil production, redness and dryness. This aptly named ‘lockdown skin’ has taken many by surprise with the effects of...

The seasonal produce to enjoy right now!

The seasonal produce to enjoy right now!

Whilst the wonders of modern day food production have made it possible to eat our favourite fruits and vegetables all year round, it is important to recognise that there is a time and a place for all things, and this includes your food. Eating seasonal produce is a...

Should we become more self-sufficient?

Should we become more self-sufficient?

These days many are doing things differently, things that we may not have dreamed of doing before, especially when it comes to how we live in the comfort of our own homes. Becoming self-sufficient is one such challenge many have dared to take on in the face of...

Have you made the switch to natural deodorant yet?

Have you made the switch to natural deodorant yet?

The rise (and rise) of the green beauty market is undeniable. With our passion for all-natural skincare, we couldn’t be happier with the nation and wider world’s shift to a more sustainable lifestyle. Now, green beauty is making it easier for individuals to enjoy the...

Should I go natural with my choice of sunscreen?

Should I go natural with my choice of sunscreen?

Summer is officially here, and after a difficult few months trapped indoors in the midst of the Covid-19 pandemic, we couldn’t be happier to receive brighter weather. Despite the nation’s fight against Covid-19 not being over, easing lockdown measures now give the...

Discover the joys of foraging

Discover the joys of foraging

If lockdown has taught us anything, it’s that it doesn’t hurt to be more self-sufficient when it comes to the foods we eat. The past few months have been challenging for a number of reasons. One of the most uncomfortable results was not being able to get hold of the...

Should I try social (media) distancing?

Should I try social (media) distancing?

Our fight against Covid-19 or coronavirus may not be over, but with lockdown measures easing and a new, socially distanced normal becoming apparent, there seems to finally be a light at the end of the tunnel… Over the course of the last few months, as a nation and as...

Flourless baking recipes you have to try

Flourless baking recipes you have to try

Flour is one ingredient that has been especially difficult to come by during the Covid-19 lockdown, which has been such a shame as people dedicate that extra time on their hands to fine-tuning their baking skills. We’ve even been baking sourdough bread with the...

I hope our journal will inspire you to live an abundant life, no matter what your health obstacles.

To create a community of encouragement and support as we all nudge closer to better health and wellness. 

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