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Midlife Wellness Journal

Flourless baking recipes you have to try

Flourless baking recipes you have to try

Flour is one ingredient that has been especially difficult to come by during the Covid-19 lockdown, which has been such a shame as people dedicate that extra time on their hands to fine-tuning their baking skills. We’ve even been baking sourdough bread with the...

Relaxation techniques everyone can use at home

Relaxation techniques everyone can use at home

Mental Health Awareness Week may be behind us but if lockdown has taught us anything, it’s that we should look after our mental health just as much as our physical well being. Relaxation is a vital part of maintaining health and wellbeing. It gives our bodies and...

5 ways to get a better night’s sleep during lockdown

5 ways to get a better night’s sleep during lockdown

Mental Health Awareness Week may be drawing to a close, but with lockdown in full swing, taking care of your mind as well as your body and soul has never been so important. The anxiety that surrounds the Covid-19 pandemic is after all affecting us in many ways.  By...

Limber up your lymphatics just in time for summer

Limber up your lymphatics just in time for summer

With spring officially here and summer on its way, now is the perfect time to refresh how you look after your health and wellbeing. The current Covid-19 or coronavirus pandemic has also given us the time and space to refocus on what’s really important, as well as...

Preparing your skin for the sun

Preparing your skin for the sun

Spring is here, and with it comes longer and warmer days, and the sun we’ve craved so much for many months. The sun’s long overdue comeback means more vitamin D and we will feel all the more happier for it, but it shouldn’t mean parched and sun damaged skin. Too much...

How to talk to a teen about Covid-19

How to talk to a teen about Covid-19

The Covid-19 or Coronavirus pandemic has impacted every part of our lives. In fact, there’s no escaping the virus, with talk of the outbreak everywhere we turn. This nonstop news cycle is particularly concerning for parents. Parents of teenagers have a mammoth task on...

How to keep moving and motivated when isolating

How to keep moving and motivated when isolating

With the Covid-19 or Coronavirus pandemic, carrying on as usual in your personal and professional life is simply not possible. Getting used to the new normal isn’t easy, but by maintaining some sort of routine you can keep moving and motivated even when isolating. You...

How to stay connected without leaving the house

How to stay connected without leaving the house

Life as we know it has been turned upside down in recent weeks due to the Covid-19 outbreak and subsequent nationwide lockdown. Looking after your physical and mental health has never been so important as a result, especially as we try to handle the uncertainty of the...

Our midlife wellness journal is here to inspire you to boost your wellness in peri/menopause and beyond.

This is your judgement free home of midlife wellness full of practical support for the peri/menopause. Lets make better midlife health choices because menopause doesn’t have to be daunting and isolating it is a time for rediscovery, laughter and taking your power back. Its “Be Good To Me” time !

 

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