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Wellness Journal

5 ways to get a better night’s sleep during lockdown

5 ways to get a better night’s sleep during lockdown

Mental Health Awareness Week may be drawing to a close, but with lockdown in full swing, taking care of your mind as well as your body and soul has never been so important. The anxiety that surrounds the Covid-19 pandemic is after all affecting us in many ways.  By...

Limber up your lymphatics just in time for summer

Limber up your lymphatics just in time for summer

With spring officially here and summer on its way, now is the perfect time to refresh how you look after your health and wellbeing. The current Covid-19 or coronavirus pandemic has also given us the time and space to refocus on what’s really important, as well as...

Preparing your skin for the sun

Preparing your skin for the sun

Spring is here, and with it comes longer and warmer days, and the sun we’ve craved so much for many months. The sun’s long overdue comeback means more vitamin D and we will feel all the more happier for it, but it shouldn’t mean parched and sun damaged skin. Too much...

How to talk to a teen about Covid-19

How to talk to a teen about Covid-19

The Covid-19 or Coronavirus pandemic has impacted every part of our lives. In fact, there’s no escaping the virus, with talk of the outbreak everywhere we turn. This nonstop news cycle is particularly concerning for parents. Parents of teenagers have a mammoth task on...

How to keep moving and motivated when isolating

How to keep moving and motivated when isolating

With the Covid-19 or Coronavirus pandemic, carrying on as usual in your personal and professional life is simply not possible. Getting used to the new normal isn’t easy, but by maintaining some sort of routine you can keep moving and motivated even when isolating. You...

How to stay connected without leaving the house

How to stay connected without leaving the house

Life as we know it has been turned upside down in recent weeks due to the Covid-19 outbreak and subsequent nationwide lockdown. Looking after your physical and mental health has never been so important as a result, especially as we try to handle the uncertainty of the...

6 different ways to cook with eggs

6 different ways to cook with eggs

As my followers will already know, we recently extended our family with six gorgeous chickens. The new arrivals couldn’t have come at a better time considering the state of supermarket shelves in light of the Covid-19 outbreak. With panic in the air and around food in...

The best foods for a spring cleanse and detox

The best foods for a spring cleanse and detox

As a season known for rebirth and renewal, spring is the perfect time to put your health and wellbeing firmly back on the agenda. After the indulgence (and comfort eating) of winter, cleansing, and detoxing will give your body the fresh start it deserves as Maria...

I hope our journal will inspire you to live an abundant life, no matter what your health obstacles.

To create a community of encouragement and support as we all nudge closer to better health and wellness. 

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