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Wellness Journal

The best foods for a spring cleanse and detox

The best foods for a spring cleanse and detox

As a season known for rebirth and renewal, spring is the perfect time to put your health and wellbeing firmly back on the agenda. After the indulgence (and comfort eating) of winter, cleansing, and detoxing will give your body the fresh start it deserves as Maria...

Handy hygiene hints to help us slow down Corona Virus

Handy hygiene hints to help us slow down Corona Virus

This is just a quick post to pass on some info that was shared with me recently about the Corona Virus. This info is not from an official source (I must stress that point) but as I found it interesting and its common sense approach clarified things for me I felt it...

How to sprout safely at home

How to sprout safely at home

With my first sprouting ‘experiment’ an overwhelming success – not just with you lovely ladies but with my family – I thought now was the perfect time to revisit this home grown veggie technique. It’s easier than many think to create the sprouts that add so much...

Our top 5 UK Wellness Breaks for spring & summer

Our top 5 UK Wellness Breaks for spring & summer

Looking after you at every stage of life depends on a number of factors, not just your physical health. Your mental wellbeing and emotional health needs some tender loving care too.  The overall wellness of our bodies does require daily input and it can feel hard to...

Nourishing Face Oil by Goodness

Nourishing Face Oil by Goodness

Our skin faces its fair share of challenges come the winter months. The cold, harsh weather does nothing for the appearance and condition of our skin, with dry, chapped, and dehydrated skin everyday realities for most of us. Throw in the brutal effects of central...

Microfibre cloths – should you use one in your skincare ?

Microfibre cloths – should you use one in your skincare ?

Before we dive into the wonders of using a Microfibre Cloth in your skincare routine, let me clarify what microfibre cloth is ? "Microfibre material is smaller than the diameter of a strand of silk and 1/5th the diameter of a human hair. It has a fantastic ability to...

Ghee – a healthier alternative to butter?

Ghee – a healthier alternative to butter?

In today’s health conscious world, the old food favourites that have been consumed for centuries are getting something of a makeover. As well as ingredients being altered to become a little healthier, alternatives are becoming more readily available with substitutes...

The best outdoor swimming spots in the UK

The best outdoor swimming spots in the UK

Outdoor swimming – or wild swimming as it has become known – is a traditional pastime that’s made quite the comeback in recent years. Getting back to nature is something we’re truly passionate about here at Web of Goodness, and there’s no better way to experience the...

Adapting your skincare for the menopause

Adapting your skincare for the menopause

The menopause, including the peri and post menopause, affects your body in so many ways as we all know. Today, we are talking about your skin and how it can be impacted by the menopause.  While as a middle aged woman, those hormone-induced breakouts of your teenage...

I hope our journal will inspire you to live an abundant life, no matter what your health obstacles.

To create a community of encouragement and support as we all nudge closer to better health and wellness. 

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