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Hi there, I’m Sophie, a certified Primal Health Coach with a passion for natural skincare.

Ask yourself

Are you keen to improve your health but are struggling to see any positive change in your wellness ? Have you tried lots of different health, food & skincare products and alternative ways of eating but you are just not seeing the results you want.

If this sounds like you, there is absolutely nothing wrong with you, we are all searching for the perfect balance for us, all you need is a cheerleader, a fresh perspective, some targeted information about how to make lasting sustainable changes to some areas of your wellness.

The good news is, it is never too late to start making healthy changes to improve your wellness and I can help.

Perhaps you’d love to feel more healthy in yourself, more like you.

Or see improvements to your skin by shifting to natural skincare products.

Maybe you’d like to improve your families general eating habits.

Over the past few years, I have supported many women though transitions in their lives from unbalanced health to flourishing wellness. Many of my clients are looking to build sustainable wellness habits into their lives to improve their overall health. Others are looking to improve their skin or manage skin conditions such as eczema/rosacea/acne with simple natural products and lifestyle tweaks.

If this is resonating, then you are in the right place and I am so pleased you are here. To learn more about my services go check out my Health Coaching page and my Natural Skincare page too. Feel free to email me at [email protected] or seek me out on Instagram or Facebook and message me with any questions you may have.

I also have a popular monthly newsletter with great health and wellness tips, events and special offers which you can subscribe too by scrolling down below and popping your details in the Newsletter Sign Up box. When you sign up you will get a free Self Care Planner to help get you on track towards feeling more well in yourself. (you can opt out at the bottom of any newsletter by hitting unsubscribe, so don’t worry you won’t be spammed !!). I can’t wait to get to know you.

Be well, Sophie xo

We are currently away on annual leave until Sunday 23rd August. Any orders purchased between now and 23rd August will not be posted out until Monday 24th August to ensure total freshness in every one of our small batch Goodness products. xo Sophie