Hi, I’m Sophie, a Health Coach with a passion for natural skincare.
Are you keen to improve your health but are struggling to see any positive change in your wellness ? Have you tried lots of different health, food & skincare products and alternative ways of eating but you are just not seeing the results you want.
If this sounds like you, there is absolutely nothing wrong in feeling that, we are each searching for the perfect balance, all you need is a cheerleader, a fresh perspective, some targeted information about how to make lasting sustainable changes to some areas of your wellness.
The good news is, it is never too late to start making healthy changes to improve your wellness and I can help.
Perhaps your one wish is to feel your best again, energised and strong with a healthy figure.
To say goodbye to struggles with fatigue, weight gain, migraines, poor skin & gut issues.
Maybe you’d like to improve your eating habits and build a healthier whole food eating style.
Break from your spiralling stress and poor sleep patterns and their negative impact on your life.
Over the past few years, I have supported many women though transitions in their lives from unbalanced health to flourishing wellness. Many of my clients are looking to build sustainable wellness habits into their lives to improve their overall health. Others are looking to improve their skin or manage skin conditions such as eczema/rosacea/acne with simple natural products and lifestyle tweaks.
If this is resonating, then you are in the right place and I am so pleased you are here. To learn more about my services go check out my Health Coaching page and my Natural Skincare page too. Feel free to email me at here or seek me out on Instagram or Facebook and message me with any questions you may have.
I also have a popular monthly newsletter with great health and wellness tips, events and special offers which you can subscribe too by scrolling down to the footer and popping your details in the Newsletter Sign Up box. When you sign up you will get a free Self Care Planner to help get you on track towards feeling more well in yourself. (you can opt out at the bottom of any newsletter by hitting unsubscribe, so don’t worry you won’t be spammed !!). I can’t wait to get to know you.