After a decade of battling insomnia, SAD, chronic migraines, fatigue and a miriad of other symptoms of poor health something had to give. My GP was just throwing one prescription after another at me without ever being able to identify the root cause, and like so many women my age I was left frustrated, scared and lost as to what to try next in order to feel well. As a last resort I got on the waiting list for a private menopause specialist and was eventually told that no I wasn’t going mad…I was in the perimenopause.
After a long journey with the support of my specialist and GP, I got my hormones balanced, learned to manage my histamine intolerance, made dietary changes (including trying my hand at growing my own food!) and adopted a holistic lifestyle.
On this journey, I’ve become a passionate voice for holistic wellness, embracing everything from sustainable living to ice bathing for better mental health. In 2017, I founded Web of Goodness to share my knowledge and support women in reclaiming their vitality during midlife.
As a mother to three wonderful daughters and a staunch women’s advocate, I can not just sit by and do nothing, I’m driven to create a world where women thrive in their 40s, 50s, 60s and beyond. Valued for their wisdom and unique contributions to the world.
Web of Goodness is about the whole you, from the food you eat and environment you live in, to the skincare you use and how you prioritise your mental health.
My menopause coaching approach is all about improving your midlife journey. I take a 360-degree look at your wellbeing and show you how you can support it in natural, more sustainable ways. Together we will repack your wellness suitcase for a better second half.
Think of me as a warm hug that’s cheering you on every day as together, we seek out and make the wellness changes your body and mind need to flourish again.
Because I have been where you are now. Not only did I remerge as a revitalised midlife woman, but I’ve helped many others too and can do the same for you.
When I experienced poor health in the perimenopause, (coupled with an overwhelming lack of support and thinking I had well and truly lost myself!) I had to look at each of my 7 pillars. It was only through bringing them all back into balance that tipped my personal wellness scales towards success.
Those memories of feeling terrible for so long are what inspire me to cheerlead your menopause journey. And the upside is, this journey is not all bad, it will lead you into a beautiful new chapter full of boundless possibilities.
So, let’s get to it! Get in touch via the contact form to book a free discovery call or Zoom appointment – I can’t wait to meet you.
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