GOODNESS GETAWAYS
Our wellness retreat offers you the time and space to reconnect to how you want to feel.
Restore your wellness by understanding how your symptoms are driving your life.
Revive your healthy habits by putting together a unique plan to take away with you.
We are all about supporting women, together we can improve our midlife health.
There is a solution to improving your meno journey for a better second half.
Come find yours !
HOW IT WORKS
Escape to my Goodness Getaways, an exclusive menopause retreat in the heart of Suffolk designed for midlife women seeking a break from the challenges of their meno journey.
When you’re ready to prioritise your wellbeing and take back your power, our menopause retreat offers a nurturing environment where you can reconnect with yourself and embrace the journey ahead.
From 1-1 coaching to ice baths and crystal healing, our nurturing Goodness Getaways program of add-ons allows you to build your own personalised experience to create a safe, positive space for you to understand and manage your symptoms.
You’ll emerge revitalised and reenergised, armed with empowering strategies to elevate your physical, emotional and spiritual wellbeing to new heights!
Goodness Getaways: What’s included?
Two nights in our luxury boutique accommodation
Relax and unwind in your accommodation which includes master bedroom with ensuite shower, spacious sitting room and kitchen area with large flatscreen, WIFI, Nespresso machine.
Selecting from our add on services, your uniquely tailored menopause retreat will help you to create a new wellness suitcase to return home with for a happy, healthy mind and body in midlife.
Your experience with us starts as soon as you book your accommodation. We are here to help you tailor the most perfect few days away just for you !
Goodness Getaways welcome pack
Goodness Getaway Add-Ons
In this session, we will explore one or two of our 7 Pillars of Wellness. You choose what is your biggest hurdle right now, be it your mindset, nutrition or symptoms, and we will work on that together.
Allow the soothing vibrations of carefully selected crystals to release tension, alleviate symptoms and promote emotional wellbeing. Whether you seek clarity, serenity or renewal, this nurturing experience offers a sanctuary for self-discovery and empowerment.
Let’s detox your washbag for vibrant midlife skin. Together, we’ll dive into your washbag to explore the ingredients in the products you’re using. Then, I’ll help you learn how they may (or may not be!) helping you, before revealing the power of natural ingredients and alternative options. We’ll also explore our Goodness by Sophie range, which is kind and gentle for menopausal skin.
An exhilarating opportunity to awaken your senses and rejuvenate your body and mind. Immerse yourself in the crisp, refreshing waters and feel the health benefits, from boosting circulation and metabolism to strengthening your immune system and promoting mental clarity. Wanted to try it but not been able to take the plunge? This is your chance to do so in a safe, supportive space.
What you will gain from Goodness Getaways:
Meaningful insights on how to manage your hormones, symptoms, moods, anxiety and emotional wellbeing.
Renewed inner resilience and optimism.
How to take care of your physical body through diet and movement.
A greater sense of serenity and inner calm.
Confidence to navigate your meno journey without resistance or judgement.
Practical ways to apply small wellness changes in your life for BIG results.
Our Goodness Getaways menopause retreat will help you carve your own route to achieving a happy, healthy mind and body in midlife.
GOODNESS GETAWAYS
Designed to help you reconnect, restore and revive.
We remove the stigma and confusion around your peri/menopause journey and arm you with the tools you need to flourish and be a badass in midlife.
So you have a truly individual experience tailored to your needs, Sophie is always on hand to help you plan as much or as little as you would like to do while you are staying here in Suffolk.
Come join our community of fabulous midlife women. Want to learn more ?
Our Goodness Collective is here to inspire you to boost your peri/menopausal wellness through our journal posts, skincare offers, free recipes, downloads and more, full of practical know-how for the peri/menopausal woman.
Audrey Hepburn once said,
“To plant a garden is to believe in tomorrow.”
In Midlife we don’t tend to invest much time in our future as we are too busy dealing with the present or living in our past.
We can change the narrative around Menopause and see it as an opportunity to grow, to step into a new us, to do things differently, to feel optimistic again.
Goodness is all about planting a garden of wellness to be our best both today and tomorrow.
Sophie Page-Turner, Founder
Any of these sound familiar? Hot flushes, fatigue, brain fog & poor concentration, mood swings, crazy periods, change in body shape/weight gain, poor sleep, low mood, anxiety & heart palpitations, bladder incontinence, loss of libido, joint and muscle pain, irritability, vaginal dryness, loss of sense of self, acne and skin changes, and more.
These are just a handful of symptoms of the peri & menopause, not a very jolly list I grant you, but you can feel less anxious and more confident again, ditch the meno symptoms and wake up each morning with a renewed purpose and full of energy again.
Yes, you can. By leaning towards this time of self-discovery, as a chance to do differently, using holistic wellness tools you can turn your meno journey from feeling like you are living in a thick fog to a time of opportunity and feel wonderful again.
Click the link above to book a chat and see how things can be different for you.
Rebuilding your peri/menopause wellness to be the best version of you again in midlife.
Discover our all natural skincare product range for all skin types including menopause.
Wellness tips, journal posts around midlife, special offers, events, free recipes and more.
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