Break the Meno Madness, reconnect, restore & recharge on your tailored wellness stay.
Hello you fabulous midlife woman. Escape to your Goodness Getaways, an exclusive menopause retreat in
the heart of Suffolk designed for midlife women seeking a break from the challenges of their transition in midlife.
When you’re ready to prioritise your wellbeing and take back control of your health and wellness, our menopause retreat is here to offer you a nurturing environment where you can reconnect with yourself and embrace the journey ahead.
We remove the stigma and confusion around your peri/menopause journey and arm you with the tools
you need to flourish and be that badass version of you that has been missing recently.
Firstly book your stay with us at our Suffolk Studio. Contact me with the form below to discuss dates.
Then choose the add ons you would like to tailor to your stay. Go here for more
Our special Suffolk Studio is a self contained peaceful and stylish space for you to call home in the beautiful rural Suffolk countryside.
With miles of open views and space to enjoy the outside it is an idillic spot to recharge and reenergise on your midlife wellness journey.
You will have this welcoming studio all to yourself – with all the comforts of home. As a self contained space with its own entrance set in a lovely countryside house courtyard.
This is an ideal location to get away from your busy life, kick back, relax and let Sophie’s Goodness Getaways give you the time and space to properly recharge, take time out just for you.
There is close access to the towns of Newmarket – home of British Racing & Bury St Edmunds – a beautiful old town packed with history, shopping and so much more so you won’t be short of things to do if you fancy getting out and about during your stay.
You will have the double bedroom, shower room and sitting room/kitchenette all to yourself. There is plenty of space to relax with a large sitting room incl. large flatscreen TV and wifi.
We have put together a full Welcome Pack which should answer many of your questions from how to find us, where can I walk locally, to what to do in Newmarket – we want to make it easy to plan your ideal stay with us but if you have any questions at all we are always happy to help so ask away !
Check in from 3 pm – Check out by 11 am
Where we can accommodate slight tweaks in arrival and departure times we will try too to make your stay with us as hassle free as possible.
This is for the midlife woman who, quite frankly, needs a break !. This is about taking time away from your busy life giving you an opportunity to understand your meno journey so far and how it is impacting your life, an opportunity to restore your wellness firstly by understanding how your symptoms are driving your life, and then working out what healthy lifestyle changes you can make to improve your menopause journey when you get home.
As well as giving you a much needed break from the hamster wheel of your normal life, by choosing the coaching process and other add ons that we offer we will revive your healthy habits by putting together a unique plan to take away with you.
So when you are ready to prioritise your wellbeing and take back your power during your meno journey, our menopause retreat is ready to offer a nurturing environment where you can reconnect with yourself and embrace the journey ahead with renewed energy and positivity.
From 1-1 coaching to ice baths and crystal healing, our nurturing Goodness Getaways program of add-ons allows you to build your own personalised experience to create a safe, positive space for you to understand and manage your symptoms.
You’ll emerge revitalised and reenergised, armed with empowering strategies to elevate your physical, emotional and spiritual wellbeing to new heights!
We are all about supporting women, together we can improve our midlife health.
There is a solution to improving your meno journey for a better second half.
Come find yours !
GOODNESS GETAWAYS
Designed to help you reconnect, restore and revive.
We remove the stigma and confusion around your peri/menopause journey and arm you with the tools you need to flourish and be a badass in midlife.
So you have a truly individual experience tailored to your needs, Sophie is always on hand to help you plan as much or as little as you would like to do while you are staying here in Suffolk.
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